Nutritious choices made simple®
Whether you’re the designated driver or trying to be kind to your body, there are a range of reasons for avoiding the alcoholic options at the holiday parties this year. Don’t feel like this means you can’t drink anything but sparkling water, though! With these fruit-first recipes, you can enjoy a sweet beverage and give your body a little nutrition at the same time.
Whether folks are following plant-based diets out of concern for their health, compassion for animals, or care for the environment, vegan eating is on the rise. If you are your guests are trying to avoid animal products this Thanksgiving, these recipes (with minor modifications) will help you get flavor on the table without compromising your commitment to eating plants.
Your root vegetables, at any rate. Fall is the perfect time to enjoy unique root veggies in season. Boiled them and mashing them, however, is far from the only way to enjoy their starchy deliciousness.
September is Family Dinner Month, and with good reason! Eating at home is a great way not only to bond with your family, but also to enjoy new flavors while keeping your sodium low, your budget trim and your nutrition high. These recipes offer inspiration to keep family dinner night fun and interesting without breaking the bank.
Hot, cold, wrap, or taco: sandwiches come in a lot of shapes and sizes, and they’re all fantastic. Whether you want an easy-to-eat packed lunch or a finger-food dinner, there’s just something deeply satisfying about tasty fillings wrapped in bread. Here are a few recipes to indulge your sandwich craving…responsibly.
Nothing says summer in America like piling into the car with your entire family or all of the friends you can fit (plus one) to drive to the water or some entertaining destination. Whether you’re doing a proper cross-country roadtrip or spending a day at the beach, these cooler-friendly recipes will keep you in yummy meals and luscious sweet treats while keeping you on track with your nutrition goals.
Americans, in general, could stand to eat a bit more fish. Packed full of nutrients that are great for your brain (and overall health), it’s a smart choice for any time of the year, but especially for summer, when the fresh options are even better. These recipes will help the fish-wary explore and try incredible flavors that will persuade you: fish can be a nutritious delight on any budget.
Smoothies can be a convenient way to squish a little more produce into your diet, but they can become monotonous very easily when your ideas for new combinations run a little dry. These recipes involved some less common smoothie ingredients (and temperatures) for liquid nutrition that’s handy on the go.