Use this guide to help monitor your youth athlete’s nutrition and keep them fueled.
Fueling Your Youth Athlete
Category: Recipe Roundup
Red, White & Blue
Since food is what we’re all about at Guiding Stars, we’re sharing a roundup of red, white, and blue recipes to enjoy as you wish America a very happy birthday.
Delicious Ways to Hydrate
Guiding Stars is backed by science and built for speed, so you can quickly make the best beverage choices! Star-earning beverages provide hydration, promote good health, and prevent chronic disease. Here are a few favorites from our recipe collection.
Food Love
It takes careful thought and consideration to honor loved ones in the era of Covid. Sharing and showing support, for those who need it most this winter, can and still should happen. Here are some ideas for showing that “food love” while staying safe!
2020 Calendar Recipes
Greens & Grains
Greens and whole grains are two food groups most of us could stand to incorporate more of into our diets. Fortunately, they’re natural partners. Warm side salads for dinner, sturdy cold salad for lunch, and green smoothies…there’s a lot you can get out of a meal when you put both greens and grains into it.
Surprising Stars
Do you ever look at a Guiding Stars recipes and wonder how something that sounds decadent could earn three stars? Or how a salad might only earn one? Guiding Stars looks a nutrient density, specifically, how much nutrition is in a 100-calorie portion, to help you recognize, for example, when you’ve got a good balance of whole grains and veggies with the sauce that dresses them.
Game Day Wraps
Wraps are a fantastic option for feeding a crowd of friends who have gathered to watch a game together. Make them ahead and slice into pieces for snacks, or put out a wrap bar to let guests customize their own sandwich. Look for whole-grain wraps and offer spreads like hummus and guacamole with lean protein and fresh veggies for a nutritious offering.