Diet plays an essential role in nourishing a healthy liver. Learn how our largest internal organ functions and how to keep it in good shape.
Nourishing a Healthy Liver
Category: Nutrition Science
Cereal Sense
The cereal aisle can often feel overwhelming. Learn how to make sense of so many choices and find nutritious, Star-earning options.
Refining Our Guidance With Good Science
The Guiding Stars algorithms, the formulas used to assign Stars to foods and beverages, were recently updated to reflect new information about nutrition science and the current landscape of food product labeling in grocery stores.
What to Know About the New Dietary Guidelines
The new Dietary Guidelines are out! Learn what’s changed, what hasn’t, and what else to consider as you think about nutrition this year.
Beverage State of Affairs
The beverage industry is changing—from alternative sodas to gut-healthy drinks, mocktails, and more. Find out which ones may be best for you.
Protein Pressure: Separating Fact From Hype
Everywhere you look there’s pressure for more protein intake. But do we really need it? Here’s what science says: the facts versus the hype.
A Sneak Peek at 2026 Nutrition Trends
What’s new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here’s a sneak peek.
Nutrition Can Be Simple—Really
Information and opinions on how to eat are everywhere these days. But nutrition can still be simple—really! Here’s how.