Nutritious choices made simple®
The Guiding Stars algorithms, the formulas used to assign Stars to foods and beverages, were recently updated to reflect new information about nutrition science and the current landscape of food product labeling in grocery stores.
The new Dietary Guidelines are out! Learn what’s changed, what hasn’t, and what else to consider as you think about nutrition this year.
The beverage industry is changing—from alternative sodas to gut-healthy drinks, mocktails, and more. Find out which ones may be best for you.
Everywhere you look there’s pressure for more protein intake. But do we really need it? Here’s what science says: the facts versus the hype.
What’s new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here’s a sneak peek.
Information and opinions on how to eat are everywhere these days. But nutrition can still be simple—really! Here’s how.
Whether or not diabetes runs in your family, it’s important to evaluate your lifestyle choices and ask, “Should I be eating differently?”
Ultra-processed foods are hard to avoid, and understanding what they are and how to identify them can be confusing. This guide can help.