Healthy Tips

When Sweet Cravings Attack

October 9, 2012 by Guiding Stars Kitchen

Craving sweets is only human. We’ve all been there. The problem with giving in to those cravings, of course, is that added sugar is a high-calorie, low-nutrient form of food and there are good reasons that both the USDA and the Nationals Institutes of Health recommend limiting how much added sugar we eat. Our bodies often don’t seem interested in the research on what’s best to put into them once hunger strikes, so a little advance planning can go a long way to helping us cut down on added sugar.

Preserving the Harvest

August 14, 2012August 23, 2012 by Guiding Stars Kitchen

Many of us have spent hours in the kitchen pickling, canning and making jams to preserve the bounty either from our own gardens or from our local farmers’ market when the prices are low and the produce is fresh. The problem with canning is that so many of those recipes go something like “make a simple syrup with a pound of sugar…” or have ingredients that include multiple cups of salt. The good news is that you don’t need them to preserve the food, and even better for those of us who dread the hours of hot, sweaty working necessary to prepping safe canned food, there are alternatives.

How to Spice Up Your Salad Routine

August 2, 2012May 9, 2013 by Nicki Hicks

We all know how great salads are. The right combination of vegetables and protein makes for a power-packed and nutrition-friendly meal. There’s just one big, glaring problem. Salads can get boring when you make the same one day after day. They can also be tedious when you end up having to buy so many different ingredients. The answer? Mix up your salad routine!

How to Buy Fresh Corn

July 26, 2012May 9, 2013 by Amanda O'Brien

Nothing beats a delicious, fresh ear of corn as a side to your meal. It is one of the easiest and quickest vegetables to prepare. The fresher the corn, the better, actually: the sugars from the corn quickly develop into starches as soon as the ear is harvested. If possible, you want to get your corn the day it is picked or as soon after as you can.

Healthy Hydration

July 17, 2012July 17, 2012 by Allison Stowell

I heard that 2012 has been one of the warmest years on record. If you are living in one of the parts of the country that has seen temperatures in the nineties or hundreds, then this seems likely. Young or old, active or sedentary, indoors or out, you need to make hydration a top priority when the mercury rises that high. Of course, where there is a potential problem, there is an industry to try to provide a solution–no doubt the beverage industry has many suggestions when it comes to hydrating. Let’s take a look at them and see how they measure up…

Cool Foods for a Hot Day

June 19, 2012November 4, 2015 by Allison Stowell

Whether packing for a long day at camp or a quick snack at home, we are all looking for cool ways to chill out on a hot summer day. Here are some ideas that are refreshing, easy and fun to put together!

Easy, Healthful Snacks

March 20, 2012May 9, 2013 by Sophia Mitropoulos

To get you and your family off on the right track for National Nutrition Month, Guiding Stars has compiled a list of delicious and nutritious snacks that are full of stars.

Passing on New Year’s Resolutions

January 3, 2012January 5, 2016 by Allison Stowell

I don’t believe in New Year’s resolutions. I mean, think about it. What could possibly happen on January 1 that doesn’t exist on December 31 that makes it possible to make a change that has been on your mind for months? Yet many magazines, TV personalities and the like will be talking about how to stick to these supposed resolutions.

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