Mental Health Archives

Understanding Ultra-Processed Foods

Ultra-processed foods are hard to avoid, and understanding what they are and how to identify them can be confusing. This guide can help.

With the influx of AI food tracking apps available now, let’s take a look at the pros and cons—can they really help you eat better?

When you need to prepare balanced, nutritious dishes with less time and effort, nourishing meals with five ingredients or less can help.

With wellness in mind, here’s how to embrace the fresh start effect of fall.

Check out our guide to sipping smarter and what makes modern sodas different.

Is social media influencing how and what your adolescent wants to eat? Learn how to successfully navigate their dietary changes.

Are you tired of the same old dinners week after week? Try these four tips to help get out of a recipe rut.

Try these 3 mindset shifts to keep your healthy habits going strong all year long.