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Category: Food Allergies

Candy Season

October 25, 2024October 25, 2024 by Allison Stowell
candy-season

Halloween marks the unofficial start of the holidays. Learn how to help your kids enjoy the fun and make well-balanced food choices.

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The Plan for School Lunch

July 31, 2024July 30, 2024 by Kitty Broihier
school-lunches-vs-home-lunches

As a new school year approaches, what’s the plan for lunch? Our comparison of school lunches vs. home lunches can help.

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Low-Stress Party Planning

May 29, 2024June 13, 2024 by Allison Stowell
low-stress-party-planning

About to host a gathering? We’ve got the party plan for a low-stress event full of nutritious food and time to enjoy your guests.

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Hosting an Allergy-Friendly BBQ

May 15, 2024May 10, 2024 by Kitty Broihier
hosting-an-allergy-friendly-bbq

Planning a backyard BBQ? Here are our top tips for making sure your guests with food allergies can safely enjoy it too.

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What to Know About At-Home Food Allergy Test Kits 

January 17, 2024January 16, 2024 by Kitty Broihier
view-allergens-commonly-found-nuts

There’s a growing number of at-home food allergy tests. But before you purchase one, you should know what to expect. 

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Allergy Awareness Month

May 24, 2023July 25, 2023 by Allison Stowell
Food-allergy-lunch-box

Raising awareness and helping people with allergies are the goals of Allergy Awareness Month. Learn more about food allergies and overall wellness here.

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Four Nutrition Myths

April 12, 2023April 11, 2023 by Allison Stowell
milk-cereal-bowl

Learn more about these four popular nutrition myths, and the truth behind them.

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Food Allergy Labeling Expands to Sesame

February 8, 2023February 7, 2023 by Kitty Broihier
Sesame-Seeds

The FDA added a ninth food to the “Big 8” food allergens: sesame. Learn more about food allergy labeling expanding to sesame and why.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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