Nutritious choices made simple®
Getting enough exercise is a lot easier if you (a) know how much to get, (b) keep track of what you’re doing, and (c) keep enough variety in your routine to prevent boredom. There’s some high quality, free help out there for all of these challenges. As with all physical exercise, please remember to talk with your doctor and, if possible, a certified trainer before starting a new fitness plan to prevent injury.
As you undoubtedly aware, on April 14, the Boston Marathon—the oldest continuously run marathon in the U.S. and arguably the most prestigious marathon in the world—was interrupted by the horrific bombing incident near the finish line that left 3 spectators dead and dozens severely injured. A mere two weeks later, on April 29, a beautiful […]
Making food choices with the best possible nutrition is an important part of being healthy, but we can’t ignore the big E. Exercise. Getting enough movement is important for everything from disease prevention to brain health. To help you make the best decisions for your health, we’ve put together a few resources that will help you make informed choices about what kind of movement you should be getting and when.
It doesn’t matter where you are in the country this summer, there seems to be only one temperature setting… and it’s hot. While we all still want to remain active with our exercise routines, sometimes it can be difficult to stay cool, comfortable and motivated out in the sweltering heat. Here are a few tips so that you can still enjoy the great outdoors and even find some indoor activities you’ll enjoy just as much!
I enjoy running, and am somewhat amazed as I pause to reflect that I have been a regular runner for the past 43 of my almost 58 years. In retrospect, I realize that I was a part of the first running boom during the 1970s that was led by baby boomers and popularized by Jim Fixx in his seminal book The Complete Book of Running. In those days, runners were among a relatively small minority and were regarded by many as crazy for donning skimpy shorts and torn t-shirts while loping along the roads and trails of America.
Did you know that the nation celebrated Girls & Women in Sports Day at the beginning of February? This day honoring female athletes epitomizes what Title IX gave us in 1972 when it made it illegal to exclude anyone from any educational program on the basis of gender. While I don’t think this holiday is celebrated enough, it doesn’t mean that its value can’t be recognized during the other 364 days in the year. As a college cheerleading coach and former athlete, I see the value of sports for women every day.
Fitness and nutrition may not be on the top of your list of priorities during a move, but they’ll certainly keep you feeling good during it. Here are some things to keep in mind during the process of your move.
We all know exercise has a ton of benefits (including weight loss), but there are quite a few additional benefits you may not have known about.