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Category: Family

Why Am I Snacking?

February 7, 2024February 6, 2024 by Allison Stowell
flat-lay-assortment-with-salty-fruits

Make sure you’re reaching for the right snacks, for the right reasons.

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Health Halos

January 24, 2024January 18, 2024 by Allison Stowell

Health halo foods end up in your shopping cart thanks to their good reputation. However, you may be surprised by the number that actually earn Guiding Stars. Here’s why.

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All About Flour

December 20, 2023December 14, 2023 by Allison Stowell
Flour-eggs-milk-and-rolling-pin

There are many flour alternatives to choose from. Learn about attributes and uses of common flour alternatives here.

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Holiday Recipe Round Up

December 6, 2023December 6, 2023 by Allison Stowell
Cranberry Smoothie

A Guiding Stars recipe round up: holiday season edition.

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Air Fryers & More- What Are They Good For?

November 8, 2023November 6, 2023 by Allison Stowell

Learn how air fryers and other gadgets can save time and support healthy habits in the kitchen.

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Brain-Boosting Food for Kids

October 11, 2023October 8, 2023 by Allison Stowell
Healthy-school-lunch-box-with-sandwich-and-fresh-vegetables

Here are five essential, brain-boosting nutrients to include in your child’s diet.

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Breakfast on the Go

September 27, 2023September 20, 2023 by Allison Stowell
Pumpkin Overnight Waffles

Here are five on-the-go breakfast options to get your day off to a great start.

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Family Meals Reading List

September 13, 2023September 7, 2023 by Allison Stowell

Read more about the importance of family meals and how to encourage families to embrace a regular mealtime routine.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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