Everyday Mindfulness

Mindfulness is a great tool for balancing a busy life with strong nutrition habits. Of course, taking the time to be mindful in the wide variety of situations we all face on a daily basis can seem like an impossible goal. Dietitians Kit Broihier and Allison Stowell got together to talk through some of the challenges and solutions for making mindful eating a habitual practice with some simple tricks and planning techniques. Listen to their advice below!

Spiced Toasted Almonds
These Spiced Roasted Almonds are a perfect example of a highly satiating snack you can prep on the weekend and portion out for grab-n-go snacks for busy days.


Part of mindful eating is considering how to elevate your sensory experience of your meals. Kit and Alli offer a bounty of low-hassle ideas for engaging all of your senses in order to get the most enjoyment out of every meal.

Mindfulness in Different Settings

How do you want to feel when you’re eating your food? Ask yourself that simple question no matter where you are in order to make mindfulness a part of your routine no matter where you are. Kit and Alli talk about how to make mindfulness easier wherever you are.

Busy Days

Mindfulness is never more challenging than when you’ve got a long, full day and very little time to think about your meals. Kit and Alli talk about highly satiating foods that are easy to measure out as well as tips for planning to meet your nutrition goals.

These audio clips are part of a series on mindful eating captured as part of our preparation for our Mindful Meals webinar. For more tips on mindfulness, watch the free webinar or listen to more clips from this audio series.