Autumnal Antioxidants

If you froze tree fruits and berries at the peak of their freshness, now is the perfect moment to pair them with fresh apples for a smoothie that will rock your fall. Quick and easy, packed with nutrients–this is exactly what you need to keep you going in the middle of the pre-Thanksgiving rush to get things done.

Plums

Antioxidant Smoothie

Print this recipe | Get the full nutrition facts

One of the best things you can do for your health is to eat more fruits and vegetables, and this smoothie has a generous helping of both. Serve as breakfast or a robust snack to improve your nutrition in a slurry.

Servings: 2 (642 G)

Prep Time: 5 min.

Cook Time: 5 min.

Ingredients

  • 1 peach, pitted
  • 1 apple, cored
  • 3 Italian plums or 1 large plum, pitted
  • 1 cup blueberries
  • 1 cup blackberries
  • 4 cups packed spinach leaves
  • 2 cups water

Directions

1. Pulse all ingredients together in a blender until completely smooth.

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