Antioxidant Smoothie

Number of Servings: 2 (642g)
Active Time: 5 min.
Total Time: 5 min.

One of the best things you can do for your health is to eat more fruits and vegetables, and this smoothie has a generous helping of both. Serve as breakfast or a robust snack to improve your nutrition in a slurry.

Ingredients

  • 1 peach, pitted
  • 1 apple, cored
  • 3 Italian plums or 1 large plum, pitted
  • 1 cup blueberries
  • 1 cup blackberries
  • 4 cups packed spinach leaves
  • 2 cups water

Directions

1. Pulse all ingredients together in a blender until completely smooth.

Nutrition Facts

2 servings per container

Serving Size 642g

Amount per serving
Calories 180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 43g 16%
Dietary Fiber 10.5g 36%
Total Sugars 30g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 4g
Vitamin D 0mcg 0%
Calcium 103.8mg 8%
Iron 2.6mg 15%
Potassium 800mg 15%
Vitamin A 311.4mcg 35%
Vitamin C 51.4mg 60%
Vitamin E 3.3mg 20%
Vitamin K 324.3mcg 270%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 2.7mg 20%
Vitamin B6 0.2mg 10%
Folate 146.2mcg 37%
Vitamin B12 0mcg 0%
Biotin 1.6mcg 6%
Chloride 74.6mg 4%
Pantothenate 0.5mg 20%
Phosphorus 84.4mg 6%
Iodine 3.5mcg 2%
Magnesium 82.2mg 20%
Zinc 1mg 10%
Selenium 1mcg 2%
Copper 0.4mg 45%
Manganese 1.4mg 60%
Chromium 0.9mcg 2%
Molybdenum 3mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Apples, Peaches, Blueberries, Blackberries, Spinach, Plums.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »