Antioxidant Smoothie - 2 Guiding Stars
Active Time
Total Time
Servings
Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

One of the best things you can do for your health is to eat more fruits and vegetables, and this smoothie has a generous helping of both. Serve as breakfast or a robust snack to improve your nutrition in a slurry.

Ingredients

  • 1 peach, pitted
  • 1 apple, cored
  • 3 Italian plums or 1 large plum, pitted
  • 1 cup blueberries
  • 1 cup blackberries
  • 4 cups packed spinach leaves
  • 2 cups water

Directions

1. Pulse all ingredients together in a blender until completely smooth.

Nutritional analysis per serving: Calories 180; Total Fat 1.5g (2% Daily Value); Saturated Fat 0g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 60mg (3% DV); Total Carbohydrate 43g (16% DV); Dietary Fiber 10.5g (36% DV); Total Sugars 30g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 8% DV; Iron 15% DV; Potassium 15% DV; Vitamin K 270% DV; Manganese 60% DV; Vitamin C 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/super-antioxidant-smoothie/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796