Skip to content

Guiding Stars

Nutritious choices made simple®

  • About Overview
    • Find a Store
    • Science Behind the Stars
    • Our Algorithms
    • Data and the Stars
    • Our Patents
    • Academic Research
    • Our Team
    • Frequently Asked Questions
    • Surprising Stars
  • Clients Become a client
    • Become a Client
    • Client Toolkit
  • Advisors Meet our experts & scientists
    • Guiding Stars Scientific Advisor
    • Guiding Stars Dietitian
    • Scientific Advisory Panel
    • Guiding Stars Expert Chef
  • Recipes Star worthy meals & snacks
  • Blog Health & nutrition news

  • Dietitian’s Hub
  • News
  • Webinars
  • Newsletter
  • Store Finder
  • Contact Us

Erin Dow Talks Summer Snacks with WCSH6

May 27, 2014August 31, 2021 by Recipes

Expert Chef Erin Dow talks with Maine’s WCSH6/WLBZ2 about two make-ahead snacks that she keeps in the fridge for herself and her kids.

Go to Video on WCSH6.com »

Posted in Expert Chef, VideosTagged Erin Dow, kid-friendly snacks, rice pudding

Post navigation

Ratatouille Al Fresco
Meat Safety and Grilling Temps

About Recipes

1 star is good nutritional value, 2 stars is better nutritional value, and 3 stars is best nutritional value. Delicious recipes with a healthy touch. Look for new star-worthy recipes each week.

Other posts by Recipes

About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

Subscribe to our blog

Newsletter Sign Up

  • By subscribing, you agree to our Privacy Policy.
  • This field is for validation purposes and should be left unchanged.

Categories

  • Audio Tips (5)
  • Best of the Web (120)
  • Calendar Recipes (7)
  • Consumer Page (3)
  • COVID-19 (16)
  • Disease Prevention (12)
  • Expert Chef (107)
  • Family (105)
  • Fitness and Weight Loss (67)
  • Food Allergies (12)
  • Food News (33)
  • Food Waste (3)
  • From the Garden (18)
  • General (126)
  • Guiding Stars News (51)
  • Health and Wellness (186)
  • Healthy Holidays (78)
  • Healthy Kids (62)
  • Healthy Tips (159)
  • Heart Health (4)
  • Infographic (5)
  • Kitchen Smarts (130)
  • Mental Health (6)
  • Nutrition (23)
  • Nutrition Science (248)
  • Nutritious Nudges (50)
  • Our Dietitian (235)
  • Quiz (3)
  • Recipe Reviews (265)
  • Recipe Roundup (121)
  • Stress-Free Kitchen (34)
  • Surprising Stars (16)
  • Sustainability (11)
  • Travel (1)
  • Travel Tips (1)
  • True Confessions of a Nutrition Sneaker (3)
  • Videos (41)
  • Women's Health (2)

Recent Posts

  • Harvesting the Benefits of Seasonal Produce
  • Simple Family Meals
  • Is There a Link Between Nutrition and Focus?
  • After-School Snacks
  • Whole Grains for Your Whole Family

Food Finder

Search Foods

ex. Tropicana Orange Juice

Want to see how products score? Search our database of over 100,000 products.

  • Home
  • About
  • Clients
  • Advisors
  • Recipes
  • Blog
  • News
  • Food Finder
  • Privacy Policy

© 2024 Guiding Stars Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796

Guiding Stars Licensing Company, 145 Pleasant Hill Road, Mail Sort 9900, Scarborough, ME 04074 USA
  • Facebook icon
  • Youtube icon
  • Pinterest icon
  • Instagram icon
  • RSS icon