It’s common to refocus on your health at the start of the New Year, but you should think twice about resolutions. Instead of taking a drastic approach to improving your diet or weight loss, try starting with a small change that works for you. That small win can motivate you to try another and build big, long-term success. In 2020, Guiding Stars is here to help.
At Guiding Stars, we have empowered people to make more nutritious choices since 2006. From our beginning, we held the belief that small shifts in food choices can make a big difference. This month, we’re launching a new Nutritious Nudges blog series to demonstrate why small, positive changes are worth making.
Throughout the year, we will cover relevant nutritious topics and provide practical nudges for you to consider. Just like our algorithm, we will objectively evaluate nutrition information based on scientific consensus and identify the good, better and best options. We’re excited about this new blog series in 2020 and hope that you will enjoy reading it.
Chocolate Covered Cherry Smoothie
One example of a nutritious nudge is using more fruit-based treats to satisfy your sweet tooth.
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