On February 1st we updated our algorithm. Foods with DHA/EPA and omega-3 fatty acids will now receive credits. Foods with artificial colors and dyes will now lose a star. The % DV for vitamins, minerals and fiber has been updated to align with the FDA’s latest Dietary Reference Intakes.
These are big changes that are making our program even stronger. Integrity and relevancy are such important parts of the Guiding Stars program and these updates support these standards. So what does this mean for some of your favorite foods and recipes? The stars are just that much better at guiding you to foods with:
General Foods Algorithm
- More
- Vitamins
- Minerals
- Fiber
- Whole Grains
- Omega-3s
- Less
- Saturated Fat
- Trans Fat
- Added Sodium
- Added Sugars
- Additives to Limit
Check out a summary of the changes in our fact sheet. If you want the full details, you can review our white paper that explains the algorithm in depth.
In the kitchen, this means some of our favorite recipes are now earning more stars!
Lemon Blueberry Flax Muffins
The omega-3 fatty acids in flax is enough to promote these yummy muffins from 2 Guiding Stars to 3.
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Cashew Salmon & Apricot Couscous
The DHA/EPA in the salmon and the omega-3 fatty acids in the cashews boost this delicious dinner from 1 Guiding Star to 3.
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Sweet Potato Noodles with Pesto
The omega-3 fatty acids in the walnut boost this spiralized delight of a dinner from 1 Guiding Star to 2.
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