Lemon Blueberry Flax Muffins

Number of Servings: 24 (58 G)
Prep Time: 5 min.
Cook Time: 25 min.
Lemon Blueberry Flax Muffins

Whole-wheat flour and ground flax seed boost the nutritional value of these tasty muffins that pair the winning combination of lemon and blueberry for wonderful flavor.

Ingredients

  • 1 cup blueberries
  • 3 cups whole wheat flour, divided
  • ⅔ cup ground flax seed
  • ¾ cup sugar
  • 2 tsp. baking powder
  • 2 tsp. baking soda
  • 1⅓ cups plain, low-fat yogurt
  • ½ cup canola oil
  • 2 Tbsp. lemon zest
  • ⅓ cup lemon juice
  • ½ cup egg substitute

Directions

  1. Preheat oven to 375ºF.
  2. Toss blueberries with 2 teaspoons of the flour and set aside.
  3. In separate bowl, stir together remaining flour, flax, sugar, baking powder, and baking soda.
  4. Whisk together yogurt, oil, lemon zest, lemon juice, and egg substitute. Pour into dry ingredients and stir just until moistened. Gently fold in blueberries.
  5. Divide batter into 24 papered muffin cups. Bake until muffins are golden brown (18-20 minutes).

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Nutrition Facts

24 servings per container

Serving Size 58G

Amount per serving
Calories 150
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
Cholesterol 1mg 0%
Sodium 155mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 8g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 4g
Vitamin D 0mcg 0%
Calcium 69mg 6%
Iron 0.8mg 6%
Potassium 130mg 2%
Vitamin A 2.2mcg 0%
Vitamin C 2.7mcg 4%
Vitamin E 1mg 6%
Vitamin K 5mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.6mg 15%
Vitamin B6 0.1mg 6%
Folate 12.5mcg 3%
Vitamin B12 0.1mcg 4%
Biotin 1.4mcg 4%
Chloride 32.8mg 2%
Pantothenate 0.2mg 0%
Phosphorus 136.1mg 10%
Iodine 6.9mcg 4%
Magnesium 38.3mg 10%
Zinc 0.7mg 10%
Selenium 11.5mcg 20%
Copper 0.1mg 10%
Manganese 0.7mg 30%
Chromium 0mcg 0%
Molybdenum 0.6mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Flour, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Sugar, Blueberries, Canola Oil, Egg Whites, Ground Flax Seeds, Lemon Juice, Lemon Peel, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Baking Soda.

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