Whole-wheat flour and ground flax seed boost the nutritional value of these tasty muffins that pair the winning combination of lemon and blueberry for wonderful flavor.
Ingredients
- 1 cup blueberries
- 3 cups whole wheat flour, divided
- ⅔ cup ground flax seed
- ¾ cup sugar
- 2 tsp. baking powder
- 2 tsp. baking soda
- 1⅓ cups plain, low-fat yogurt
- ½ cup canola oil
- 2 Tbsp. lemon zest
- ⅓ cup lemon juice
- 2 large eggs
Directions
- Preheat oven to 375ºF.
- Toss blueberries with 2 teaspoons of the flour and set aside.
- In separate bowl, stir together remaining flour, flax, sugar, baking powder, and baking soda.
- Whisk together yogurt, oil, lemon zest, lemon juice, and eggs. Pour into dry ingredients and stir just until moistened. Gently fold in blueberries.
- Divide batter into 24 papered muffin cups. Bake until muffins are golden brown (18-20 minutes).
Nutrition Facts
24 servings per container
Serving Size 58 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 16mg | 5% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 8g | ||
| Includes 6g Added Sugars | 12% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 4g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 69.8mg | 6% | |
| Iron 0.9mg | 6% | |
| Potassium 125mg | 2% | |
| Vitamin A 8.9mcg | 2% | |
| Vitamin C 2.7mg | 4% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 5mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.6mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 13.9mcg | 3% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.9mcg | 6% | |
| Chloride 33mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 140.5mg | 10% | |
| Iodine 7.1mcg | 4% | |
| Magnesium 36.4mg | 8% | |
| Zinc 0.7mg | 10% | |
| Selenium 11.8mcg | 20% | |
| Copper 0.1mg | 10% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 1.3mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Flour, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Sugar, Blueberries, Canola Oil, Eggs, Lemon Juice, Ground Flax Seed, Lemon Zest, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Baking Soda.
Latest from Our Blog
Simple Family Meals
Making simple family meals during a busy week can seem daunting. Use this shopping list as a guide to have nutritious ingredients on hand!