Lemon Blueberry Flax Muffins

Number of Servings: 24 (58g)
Active Time: 5 min.
Total Time: 25 min.
Lemon Blueberry Flax Muffins

Whole-wheat flour and ground flax seed boost the nutritional value of these tasty muffins that pair the winning combination of lemon and blueberry for wonderful flavor.

Ingredients

  • 1 cup blueberries
  • 3 cups whole wheat flour, divided
  • ⅔ cup ground flax seed
  • ¾ cup sugar
  • 2 tsp. baking powder
  • 2 tsp. baking soda
  • 1⅓ cups plain, low-fat yogurt
  • ½ cup canola oil
  • 2 Tbsp. lemon zest
  • ⅓ cup lemon juice
  • 2 large eggs

Directions

  1. Preheat oven to 375ºF.
  2. Toss blueberries with 2 teaspoons of the flour and set aside.
  3. In separate bowl, stir together remaining flour, flax, sugar, baking powder, and baking soda.
  4. Whisk together yogurt, oil, lemon zest, lemon juice, and eggs. Pour into dry ingredients and stir just until moistened. Gently fold in blueberries.
  5. Divide batter into 24 papered muffin cups. Bake until muffins are golden brown (18-20 minutes).

Nutrition Facts

24 servings per container

Serving Size 58g

Amount per serving
Calories 155
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
Cholesterol 16mg 5%
Sodium 150mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 2.5g 11%
Total Sugars 8g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 4g
Vitamin D 0.1mcg 0%
Calcium 69.8mg 6%
Iron 0.9mg 6%
Potassium 125mg 2%
Vitamin A 8.9mcg 2%
Vitamin C 2.7mg 4%
Vitamin E 1mg 6%
Vitamin K 5mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.6mg 15%
Vitamin B6 0.1mg 6%
Folate 13.9mcg 3%
Vitamin B12 0.1mcg 4%
Biotin 1.9mcg 6%
Chloride 33mg 2%
Pantothenate 0.3mg 0%
Phosphorus 140.5mg 10%
Iodine 7.1mcg 4%
Magnesium 36.4mg 8%
Zinc 0.7mg 10%
Selenium 11.8mcg 20%
Copper 0.1mg 10%
Manganese 0.7mg 30%
Chromium 0.1mcg 0%
Molybdenum 1.3mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Wheat Flour, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Sugar, Blueberries, Canola Oil, Eggs, Lemon Juice, Ground Flax Seed, Lemon Zest, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Baking Soda.

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