How to Get Motivated at the Gym: 5 Steps for Success

OK, so you got your gym membership. Check. Now it’s time to actually go!

With the winter months approaching, it’s easy to ignore your exercise routine; especially when you no longer have to worry about looking good in your bathing suit. Don’t fret, there are a few tips that will make your gym membership pay off.

1. Prep with tunes

I’m never happy with the overhead music they play at the gym – do they expect it to pump anyone up? No problem. Make sure your iPod is jam packed with the music that you just can’t help but get up and dance too – or run to!

2. Have a plan

Spend your drive to the gym thinking about what you’ll do when you’re there. I’ve found simply having a plan (even something as simple as “running for 30 minutes, followed by an arm workout, and finishing up with abs and stretching) can keep you from getting distracted, or worse – giving up and going home.

3. Get yourself there

I find one of the hardest parts about getting motivated at the gym is simply getting there. Once you step in the door, it’s hard not to get to work!

4. Have goals

You have a plan, but what are you working toward? Do you want to run for a mile longer than you did yesterday? Or maybe for just 5 minutes longer? Do you want to be able to do 5 more reps of a certain exercise? Or lift 5 pounds more? Goals keep us on track and even better: keep us motivated to keep coming back for more!

5. As for the 5th tip?

Well….why don’t one of you suggest one of yours! What keeps you motivated at the gym?

Nicki Hicks is a fitness and nutrition enthusiast with a passion for all things healthy and organic. A web marketing specialist and search geek at flyte new media by day, Nicki works to increase her clients’ search engine visibility. By night, you might find Nicki coaching, practicing yoga, or pretending to be an artist. Nicki regularly contributes to the Guiding Stars blog.

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Paul
10 years ago

I like to transfer a book to my iPod and listen to it while I walk on the treadmill. It really passes the time.

Nicki Hicks
10 years ago

Paul…that’s a great idea!