Stress-Free Kitchen Archives

How You Can Support Someone During Cancer Treatment

We don’t always know how to best support a friend or loved one during cancer treatment. But we can say for sure that nutritious food helps!

Making simple family meals during a busy week can seem daunting. Use this shopping list as a guide to have nutritious ingredients on hand!

It’s easy to overlook our children’s diet after school and before dinner. Learn how to make after-school snacks a healthy part of their day.

September is Family Meals Month and Whole Grains Month! Combine the two and include whole grains in healthy meals for your whole family.

Are you ready for the busy back-to-school schedule? These time-saving strategies can help you prep balanced meals with less time and effort.

Is food noise overwhelming you? Learn how to lessen your food noise and create a calmer, quieter approach to eating.

What better way to beat the summer heat than to chill out with homemade freezer pops. Easy, nutritious, and delicious!

Eating out vs. vacation rental cooking—what’s the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.