Ahhhh summertime eating…there seems to be a level of food freedom that accompanies the summer months, and lots of us welcome that newfound meal flexibility. The longer daylight hours are one reason that mealtimes may shift in the summer. (Why yes, I’d love a late dinner on the deck!) Another reason for the varying summer meal times is the lack of a strict schedule—something that we may find ourselves experiencing more than ever these days—for a variety of reasons. Loosey-goosey meal times are not automatically problematic. There are, however, a few things to consider if you notice that your general meal and snack schedule is has gone out the window.
