Kitchen Smarts Archives

Beverage State of Affairs

The beverage industry is changing—from alternative sodas to gut-healthy drinks, mocktails, and more. Find out which ones may be best for you.

What’s new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here’s a sneak peek.

Busy holidays can disrupt our normal healthy eating habits. Stay energized wherever you are with these easy options for balanced snacks.

Budget-conscious, busy, or craving nutritious comfort food? Maybe all of the above? Simplify time in the kitchen and embrace soup season!

Balanced, nutritious dinners don’t have to take a lot of time and effort. Try these simple sheet pan meal ideas to make busy nights easier.

With the influx of AI food tracking apps available now, let’s take a look at the pros and cons—can they really help you eat better?

When you need to prepare balanced, nutritious dishes with less time and effort, nourishing meals with five ingredients or less can help.

Learn how to make strategic food choices to support heart health for you and your family.