Family Archives

Meet My New Family

January 26, 2012August 31, 2021 by Allison Stowell

I’ve adopted a family. By that, I mean that I’ve adopted a family who is interested in learning how they might eat healthier. That, of course, begins by better understanding how to make more nutritious choices in the supermarket. Like you, they have ideas about how they should eat better, move more and learn how to reduce their risk of future health problems. With me by their side and the Guiding Stars nutrition navigation program in their tool box, we are beginning their journey of better living. My “adopted” family of four and I are working together over the next several months to set goals that we can build upon to encourage lasting dietary change for their family.

Pumpkins, Pomegranates and Parsnips…Oh my!

November 29, 2011August 31, 2021 by Allison Stowell

I have the unique pleasure of leading field trips for elementary students at my local supermarket. Encouraging kids to be silly, loud and have fun at the grocery store creates an environment for learning that is unmatched by what can happen simply in the classroom.

Spooky Eyeballs

October 31, 2011August 31, 2021 by Erin Dow

On a day when people like you and I, despite our better judgment, purposefully cart our children around collecting junk food, here’s a fun way to keep the spirit of healthy living alive tonight. When my children came home and saw these just casually hanging out on the kitchen counter, they were more than a little disturbed…and my kids are not easily impressed by anything I do. But with a few pieces of fruit and about 15 minutes with a paring knife, you’ll have a fun item to share for your Halloween celebration.

Sunday, Foodie Sunday

October 25, 2011August 31, 2021 by Thomas Sheehan

Fall is here in New England. For a sports fan, a chef and a father (stepfather and grandfather), it’s the best time of the year. We’re still picking tomatoes, broccoli, onions, brussels sprouts, chile peppers and more from the greenhouse, and we’ve begun pruning, planting spring bulbs and introducing some new perennials to the family. We’ve also decided on an addition to the deck for container gardening and are already plotting out square footage for next year’s gardens. But… fall is for New England sports. We don’t talk about the Red Sox anymore in our house this year, but the Patriots are up and running. Sunday afternoon, are you ready for some… Labne?..some Souvlaki,? How about some Otsu?

School Year Resolutions

September 28, 2011September 28, 2011 by Allison Stowell

What New (School) Year resolutions are you making this year? I know that you have them…we all do. September means crisp new notebooks, pencils with perfect points and all the promise of a school year that is organized, productive and dare I say…healthy?

Eat Dinner Together Week

September 21, 2011August 31, 2021 by Allison Stowell

Did you know that September 18th kicks off “Eat Dinner Together Week”? Yes, we have officially reached a time in our social history when we need to remind people to do something as basic as finding a way to eat together. I need to pause and say (in full disclosure) that I’m like you. My dinners are not likely to be gracing the cover of a gourmet food magazine and when my family sits around the table, it is not calm or even always relaxing for that matter.

Lured by a Tiger

September 8, 2011June 12, 2012 by Allison Stowell

True story: twice in the last three weeks, my kids were lured by a tiger. The first incident was a lazy Sunday morning when my two-year-old son checked out the Target flyer and noticed the Tiger (which is interesting is that this caught his eye over anything else–even toys). The second time was when we made a brief stop in a small market, and my five-year-old daughter noticed those eyes, which she said looked so “friendly.” Both incidents left my kids wishing we could invite the Tiger into our home and make him part of our family. Yes, that’s right…I’m talking about Tony the Tiger on the Frosted Flakes box. But more importantly, I’m talking about the time, energy and marketing that goes into making my kids react the way they did.

It Was the Play Place, Not the Food!

September 6, 2011May 19, 2012 by Lori Kaley

As a mom of three kids, now grown, I’ve been through just about all there is to experience at McDonald’s. In light of McDonald’s July 26, 2011 announcement stating their commitment to offer improved nutrition choices in their Happy Meal, I wanted to share my story.

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