Screen-free week is April 29-May5. Here are some fun ideas for keeping kids happily occupied when the tube’s off, the computer is “sleeping” and hands are kept away from hand-held screens.
How to Be Active During Screen-Free Week
Category: Family
Top 5 Kids’ Kitchen Jobs
The kitchen is one of my children’s favorite places to be. The older they get, now 4 and 7, the more involved they want to be…and the greater help they actually are. We often let the process start with them looking online or flipping through magazines or other recipes I bring home. Once they have their recipe chosen, the cooking begins! These are a few of their favorite jobs that always offer me great teachable moments.
Vegetable, or Candy?
If your kids are like most kids, getting them to eat vegetables isn’t quite as easy as getting them to eat candy. Can you imagine offering them vegetables as a reward for finishing their chore list for the week? Have they ever said, “Would you please, please, PLEASE let me bring vegetables to the class Halloween party?” Not the most likely scenario, right?
Back-to-School Snacks Sweepstakes Results
Congratulations to Katie of Winthrop, Maine for winning the random drawing for our Back-to-School Snacks Sweepstakes! Even if you missed the contest, you can still get great ideas and advice from our Consulting Dietitian, Allison Stowell, and Expert Chef, Erin Dow on our Snacks page.
Thanks to everyone who participated and offered their great snack ideas! Here are a few of our favorites:
Simple Substitutes
These simple substitutes offer more nutrition while still letting your children eat and enjoy their favorite foods. In many cases you are changing from a less healthful option to a Guiding Stars-rated choice. In other cases, both options are good for you but, one just offers a bit more.
Butterfly Snacks
Complete this fun snack with some equally engaging trail mixes. I suggest providing small bowls of each option (and encouraging some snacking along the way as well). I selected the (mostly Guiding Star-earning) ingredients below, which provide a mix of good fat, fiber, fruit and a bit of protein, so that the trail mix will not only be fun to make, but nutritionally balanced too.
It’s Snack Time, Not Stress Time
At our schools, the lunch schedule for the various grades is based on several important considerations, but the time at which the kids actually NEED lunch doesn’t seem to be one of them. As regular visitors to this blog know, I am trying mightily to change the food served at school lunch, but changing the schedule is a front on which I have chosen not to fight. Instead, I have an easy system for sending the kids to school with snacks that will fairly healthfully tide them over to the next meal, whenever it may be.
Reaping the Best of Summer
On May 3rd, I packed up my car and headed from Boston to Maine. Summer vacation, here I come! That seems like just yesterday. I had so many big plans for my long summer weekends with friends and family. I was going to go skydiving with my brother, white water rafting with my cousins and to Nashville with my friends to find ourselves some southern gentlemen to take home to Mommy (that’s normal, right?). Now, it’s the first week in August? You have got to be kidding me. Have I done anything I actually planned to do this summer?