Yogurt

Guiding Stars Consulting Dietitian Allison Stowell explains why you don’t see as many stars in the yogurt section as you’d expect. To get the best benefit from the healthy aspects of yogurt, choose non-fat, plain yogurts. If you need a little sweet, mix in a little fresh fruit or star-earning cereal.

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments