Drinking Juice

A little juice goes a long way – a recommended serving is only 4 oz. Try mixing it with mineral water or seltzer to make the drink go further. Choose only juices with 100% fruit juice, avoiding sweeteners (real and artificial).

About our Consulting Dietitian

Allison Stowell MS, RD, CDN is a Registered Dietitian and a working mom of two. Allison enables individuals to make positive, sustainable changes in their eating habits by stressing conscious eating, improving relationships with food and offering a non-diet approach for reaching and maintaining ideal body weight.

She also runs a successful private practice with offices in Danbury, CT, Bedford Hills, NY and Mahopac, NY. Since 2007, Allison has also worked with the grocer, Hannaford Brothers Corporation, as a Nutrition Coordinator. She provides complementary nutrition classes and tours, community workshops and one-on-one shopping experiences at their Carmel, NY location.

She joins the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition navigation program to make healthier food choices.

Allison lives in Connecticut with her husband, two small children and her dog, Chase.

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corky
9 years ago

i really like the suggestion of mixing your juice with sparkling
water. makes a refreshing, eye opener :)