Go Fishing for Heart Health

Fish is packed with nutrients that are good for your overall health, and its high content of omega-3 fatty acids makes it a good ally in maintaining a healthy heart. Cutting down on salt is also generally smart for hearth health, and when you’re cooking spice-filled curries, you don’t need a lot of salt to get a lot of flavor.

Coconut Chile Fish Curry

Coconut Chile Fish Curry

One Guiding Stars iconOne Guiding Stars indicate good nutritional value. Start low on the spice and taste as you go until you hit the right note of heat for your tastes.

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