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Clear explanations of nutrition research, ingredients, labeling, food policy, and the science behind healthier choices.

These simple, practical shopping and prep strategies can help you build a nutritious plate, even if you’re cooking with limited equipment.

Who doesn’t enjoy a good sandwich? Don’t overlook this underrated, simple way to create a balanced meal with so many nutritious choices.

Tuna, salmon, mackerel, trout, sardines, anchovies, and more. Tinned fish is an easy, nutritious protein for low-effort, heart-healthy meals.

Alcohol is often a part of summer activities. Before you decide to drink, be sure to learn the latest guidance on alcohol consumption.

At every age and even with various health concerns, dairy & live and active cultures can and should be part of a balanced diet. Here’s how.

The Mediterranean diet has many significant benefits. Did you know many of them are tied to gut health? Learn more about this key connection.

Perimenopause and menopause affect women’s health in many ways. Learn what healthy habits can help improve outcomes and lessen symptoms.

Learn more about the AHA’s most recent updates to its heart health guidelines, which focus on nine key features of a heart-healthy lifestyle.

Diet plays an essential role in nourishing a healthy liver. Learn how our largest internal organ functions and how to keep it in good shape.

During National Nutrition Month®, discover the power of nutrition and how your quality of life can improve when you prioritize a healthy diet.