Nutritious choices made simple®
With every new year comes an opportunity for a fresh start. After 2020, that’s what many of us are craving. The coronavirus pandemic shifted a lot of our daily routines, including the ways we eat. Did you eat out less and cook at home more last year? Many of us did. Perhaps you ordered more […]
Rice is the epitome of a pantry staple. It’s a basic, inexpensive ingredient, with a long shelf life, that’s easy-to-use in a variety of ways. In fact, rice is a main staple in over 100 countries worldwide. By keeping this sure-to-please grain on hand, you’re well on your way to creating a delicious dish. For this month’s Nutritious Nudge, I want to share some reasons why brown rice is worthy of staple status in your pantry.
At Guiding Stars, we appreciate the pleasure and satisfaction that comes from eating. Sharing holiday meals with family and friends is something we look forward to and we hope you do too. Our mission is to save you time and effort in choosing nutritious food so you can spend more time enjoying it. In this edition of Nutritious Nudges, let’s discuss how to savor special holiday foods without guilt. We hope you will leave the table feeling completely satisfied and content this holiday season.
The physical, mental and emotional benefits of regular family meals are substantial and in an ideal scenario they would take priority in our family calendars over other activities. However, with conflicting schedules it can be challenging to fit in family meal time. For busy nights, home cooks need family dinner fallback meals that are guaranteed to please and require minimal time and effort. Keeping some basic ingredients on hand will help you whip up a simple, but nutritious meal and avoid the drive thru, takeout or eating at restaurants. This is a win for your family’s health and budget. For this month’s Nutritious Nudge, let’s discuss some fallback recipes that you can call on to consistently and quickly get dinner on the table.
Whether you’re feeding a toddler, a school-age kid who isn’t going back to in-person instruction yet, or yourself as you work from home, lunchtime can be sticky. Literally, perhaps, in the case of the kids. Even for adults, getting a regular midday meal during a disrupted routine can be harder than it seems. A small amount of structure and intention, however, can help you defeat the hunger grumps before they derail your day.
It’s summertime and locavore living is easy. Just like in years past, an abundance of locally grown and produced food can be found at Farmer’s Markets, food co-ops, or through membership in a CSA. What’s new is that traditional supermarkets are sourcing an increasing amount of local fruits and vegetables and proudly installing farm stands in their produce departments. This appeals to shoppers who want to shop local, but value convenience most. Shoppers, farmers, and supermarkets all benefit from this budding relationship.
Cooking with kids is an effective way to encourage lifelong healthy eating habits. When kids help prepare nutritious foods, they are more likely to taste and eat them. Learning how to cook safely also builds their confidence. Cooking is a source of pride for children when they can do it for themselves, their family or friends. Through cooking with kids, we can teach them many lessons and have a lot of fun along the way. Here are some ways to get kids into the kitchen this summer.
With Mother’s Day approaching, we want to celebrate all moms and recognize their hard but incredibly rewarding work in raising children. For this month’s Nutritious Nudge, let’s focus on moms and the role they often play as “nutritional gatekeeper.” This term refers to the person that purchases and prepares most of the food in a household. Thus, they control most of what their family eats. Right now, these gatekeepers are also navigating challenging and sometimes high-risk food-shopping situations, facing shortages of foods they may be used to leaning on, and in many cases, having to make creative adjustments while both working from home and caring for children without access to daycare or schools or even grandparents.