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Category: General

Strategic Food Choices to Support Heart Health

September 24, 2025September 19, 2025 by Kitty Broihier
strategic-food-choices-to-support-heart-health

Learn how to make strategic food choices to support heart health for you and your family.

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Easy Family Meals with Frozen Foods

September 17, 2025September 15, 2025 by Allison Stowell
easy-family-meals-frozen-foods

Here’s how to prepare nutritious, easy family meals with the help of frozen foods.

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Kids in the Kitchen at Any Age

September 10, 2025September 4, 2025 by Kitty Broihier
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Learn how to teach important life skills to kids in the kitchen at any age.

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The Fresh Start Effect of Fall

September 3, 2025August 28, 2025 by Allison Stowell
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With wellness in mind, here’s how to embrace the fresh start effect of fall.

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Sipping Smarter: What Makes Modern Sodas Different

August 27, 2025August 20, 2025 by Kitty Broihier
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Check out our guide to sipping smarter and what makes modern sodas different.

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Stretch Your Grocery Budget

August 20, 2025August 14, 2025 by Allison Stowell
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Try these simple strategies to stretch your grocery budget every week.

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Blood Sugar Basics

August 13, 2025August 6, 2025 by Kitty Broihier
diabetic man checking-glucose patch sensor

We should all keep an eye on our blood sugar levels, but how does it work? Here’s our guide to blood sugar basics.

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The Many Benefits of Yogurt Parfaits

August 6, 2025July 30, 2025 by Allison Stowell
the-many-benefits-of-yogurt-parfaits

Make the most of the many benefits of yogurt parfaits with these healthy tips for balanced, nutritious concoctions.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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Recent Posts

  • Strategic Food Choices to Support Heart Health
  • Easy Family Meals with Frozen Foods
  • Kids in the Kitchen at Any Age
  • The Fresh Start Effect of Fall
  • Sipping Smarter: What Makes Modern Sodas Different

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