General Archives

Protein Pressure: Separating Fact From Hype

Everywhere you look there’s pressure for more protein intake. But do we really need it? Here’s what science says: the facts versus the hype.

What are consumers shopping for to meet their nutrition goals? Here’s how Guiding Stars is keeping pace with evolving needs and insights.

What’s new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here’s a sneak peek.

Busy holidays can disrupt our normal healthy eating habits. Stay energized wherever you are with these easy options for balanced snacks.

Information and opinions on how to eat are everywhere these days. But nutrition can still be simple—really! Here’s how.

If topics like health, diet, and nutrition come up at your holiday meals this year, try these tips for navigating tricky food conversations.

Budget-conscious, busy, or craving nutritious comfort food? Maybe all of the above? Simplify time in the kitchen and embrace soup season!

Whether or not diabetes runs in your family, it’s important to evaluate your lifestyle choices and ask, “Should I be eating differently?”