General Archives

Nutrition While Taking GLP-1 Medications for Weight Loss

Weight loss medicines affect how we eat and process food every day. Learn how to safely manage your health and nutrition goals with GLP-1s.

The regulations for using the word “healthy” on food labels were recently updated by the FDA. Learn more here.

A nutritious diet is key to building muscle and improving strength. Check out our dietitian’s guide to fueling your fitness with protein.

Trying to avoid the post-holiday blues? Learn the science behind how to stock your kitchen with foods to boost your mood this winter.

Cheers with these better-for-you beverages this holiday season.

Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.

What to do with all those Thanksgiving leftovers? Try these simple tips to create versatile new dishes using leftovers and spare ingredients.

Let’s celebrate our love of potatoes and discover new ways to create nutritious, satisfying, and delicious dishes with our favorite veggie.