I don’t know about you, but trying to get outside and go for a run in the winter time is nearly impossible. If you’re a skier or snowboarder, your exercise routine is set at the slopes; but for the rest of us, the gym can get monotonous.
Never fear, there are a surprising (and dare I say, fun) amount of outdoor activities that burn a ton of calories.
Snow removal doesn’t have to be all work and no play. Well, maybe it is – but you can feel good about the fact that, while shoveling, you’re burning 298 calories an hour.
Ice skating doesn’t need to be on a rink. Head out to a local lake or pond and burn 357 calories an hour practicing your figure skating moves.
Hiking isn’t just for the warmer months; you’ll be surprised how quickly you get tired. No wonder – you’re burning 408 calories an hour.
Take that hike to the next level and pop on your snowshoes. You’ll burn a tremendous 417 calories per hour.
Get outside with the kids
Take a load off and lay at the snow with this cold weather pastime: snow angels. Doing horizontal jumping jacks burns 214 calories per hour.
Building a snowman? You’ll burn 285 calories an hour. That’s worth building a whole snow family – and don’t forget the dog.
Building in the snow is fun, but throwing it around is too. Having a snowball fight will burn 319 calories an hour.
Last but not least…head back to the slopes with your toboggan. Sledding burns a whopping 357 calories per hour.
Note: All of the calorie statistics are based on a 40 year old, 150 lb. woman…
