Disease Prevention Archives

Protein Pressure: Separating Fact From Hype

Everywhere you look there’s pressure for more protein intake. But do we really need it? Here’s what science says: the facts versus the hype.

What are consumers shopping for to meet their nutrition goals? Here’s how Guiding Stars is keeping pace with evolving needs and insights.

What’s new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here’s a sneak peek.

Whether or not diabetes runs in your family, it’s important to evaluate your lifestyle choices and ask, “Should I be eating differently?”

Ultra-processed foods are hard to avoid, and understanding what they are and how to identify them can be confusing. This guide can help.

Learn how to make strategic food choices to support heart health for you and your family.

Check out our guide to sipping smarter and what makes modern sodas different.

We should all keep an eye on our blood sugar levels, but how does it work? Here’s our guide to blood sugar basics.