Resolutions for 2010

Well, it’s already January and I haven’t come up with my New Year’s resolutions for 2010. Oh, don’t misunderstand me, I have plenty that I can work on: to be a better person, or to finally meet the high expectations that I’ve set for myself.

I feel as if I should have already gotten it right by now… Weren’t there a bunch of goals for 2010? Oh yeah –> Healthy People 2010.

Healthy People 2010

So, have we reached any of those health goals as a nation? According to the progress reported on nutrition and overweight, we are far from reaching our target goals. For example, overweight and obesity in children and adolescents is getting worse; there has been little or no progress in fruit, vegetable, or whole grain product consumption; little or no progress in sodium (part of salt) intake; and a glimmer with calcium (lots found in dairy foods) intake improving. The report shows that the weight status and diets of Americans continue to remain an important public health and economic concern.

…there has been little or no progress in fruit, vegetable, or whole grain product consumption; little or no progress in sodium intake; and only a glimmer of improvement in calcium intake.

Get involved

You might be asking, what can I do about this? Can I contribute to my own health and diet and help the nation reach its health goals at the same time? The answer is yes, of course you can. The real question is, will you? What will it take?

Maybe you are in a new phase of life as an empty nester? I am. My three lovely daughters have left the nest, one is a college graduate living and working in New York City. The other two are in college in Boston. While I am still a mom and a wife and work full time — it seems as if I have all kinds of time on my hands. What to do with that time? Shall I become a foodie or a weekend warrior athlete? And should I drag my husband along for the ride?

Make 2010 a year of healthier choices

When I googled New Year’s resolutions 2010, it came up with 17,300,000 sites. Apparently, there are plenty to choose from and everyone is doing it! Okay, here goes, yes, I can definitely lose weight and feel better. I will eat more fruits and vegetables every day by reaching for them instead of chocolate. I will be physically active at least 5 days a week and invite my husband to join me.

There, I feel better already. Have a wonderful new year that is healthy, happy and safe!

What will you do in 2010 to make healthier choices?

Lori Kaley MS, MSB, RD, LD is a member of the Guiding Stars Scientific Advisory Panel. Lori has been keeping Maine residents healthy and active for years. She is the Manager of the Public Health Programs at the University of Southern Maine’s Muskie School of Public Service. Plus, she worked with Healthy Maine Partnerships to create the Maine Physical Activity and Nutrition Program. Lori’s passion for nutritional community outreach has been a cornerstone of the Guiding Stars Scientific Advisory Panel. Lori regularly contributes to the Guiding Stars blog.

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Chip Leblanc
11 years ago

Lori – Here are a couple of mine: Read more in the evening instead
of watching the tube. Monitor and reduce my portion sizes. Balance
my physical activity between aerobic and strengthening. Chip

Lori Kaley
11 years ago

Hi Chip, those are great ones! Let me know how it is going. Stating
my resolutions and sharing them with others has really helped me to
make changes. I’ve gone snowshoeing twice this week and am planning
what I will do for physical activity the next three days, I think I
will go for a run tomorrow morning. I got home from work last night
and one of my daughters had made no bake chocolate oatmeal cookies.
I just stared at them and then said, well, I am not eating
chocolate! Then I had a healthy dinner. I feel so good about myself
for what I have accomplished so far!