Nutrition Archives

Focused Grocery Goals for Big Results

When your grocery list is focused on one nutrition goal, you’re a more strategic shopper and better prepared to achieve positive results.

Confused about which diet approach to take? Here’s how to get the most balanced nutrition out of popular trends like keto, paleo, and others.

Follow this simple strategy for making multiple easy, well-balanced meals throughout the week with just one trip to the grocery store.

The beverage industry is changing—from alternative sodas to gut-healthy drinks, mocktails, and more. Find out which ones may be best for you.

Everywhere you look there’s pressure for more protein intake. But do we really need it? Here’s what science says: the facts versus the hype.

What are consumers shopping for to meet their nutrition goals? Here’s how Guiding Stars is keeping pace with evolving needs and insights.

What’s new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here’s a sneak peek.

Busy holidays can disrupt our normal healthy eating habits. Stay energized wherever you are with these easy options for balanced snacks.