Mediterranean Chicken Pita

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Homemade tzatziki elevates this recipe from basic, good sandwich to basic, great sandwich, but if you’re in a hurry, storebought will do the job.

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Mediterranean Antipasto Tuna Salad

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

What’s better than tuna with mayo? This recipe: no contest. Tuna’s salty flavor is genius with beans, veggies, and capers. With ingredients this flavorful, any dressing more than a little lemon juice and olive oil would be overkill. Tip: If you want to make this ahead, keep the greens separate until right before you serve.

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Mediterranean Chicken Salad Pinwheels

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you’re after is a simple, delicious wrap for your own lunch, just skip the slicing and tuck the wrap into a sandwich container to go.

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Roasted Cauliflower Steaks

Roasted Cauliflower SteaksOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Cauliflower “steaks” are delicate, so leave the stem intact to help them hang together and handle gently at all stages. We’ve recommended a shawarma spice blend, but the lovely thing about cauliflower is that it plays well with all manner of spices. Use any salt-free spice mix you enjoy.  

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Fish Taco Bowls

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Fish tacos are delicious, but if we’re being honest, dealing with the finger food isn’t always appealing. That and, if you dislike corn and whole wheat tortillas, keeping your grains whole in a taco situation is unsatisfying. The solution to both problems? Make it a bowl.  

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Spicy Sweet Potato Sandwich

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Sandwiches can be a special meal, make no mistake. This luscious dish combines crispy fresh sweet potato chips with creamy avocado and a finger-licking sauce for a luxurious date night sandwich you’ll crave again later.  

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Picadillo

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This classic Filipino stew is meant to be served over rice. We recommend brown rice. If you’re using regular brown rice, which has a long cook time, get that starting before you begin the picadillo to have them be ready at roughly the same time. Instant brown rice is also a great option, and takes […]

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Salmon Black Bean Salad

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Smoked salmon can be a pricey ingredient, but don’t feel like you have to purchase it specially to make this salad. If you’ve got a leftover filet of salmon or trout from a favorite recipe, stretch it into two servings with a can of beans and some fresh produce for a delicious meal that will […]

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