Mediterranean Chicken Pita

Mediterranean Chicken PitaOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Homemade tzatziki elevates this recipe from basic, good sandwich to basic, great sandwich, but if you’re in a hurry, store-bought will do the job.

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Mediterranean Antipasto Tuna Salad

Mediterranean Antipasto Tuna SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

What’s better than tuna with mayo? This recipe: no contest. Tuna’s salty flavor is genius with beans, veggies, and capers. With ingredients this flavorful, any dressing more than a little lemon juice and olive oil would be overkill. Tip: If you want to make this ahead, keep the greens separate until right before you serve.

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Mediterranean Chicken Salad Pinwheels

Mediterranean Chicken Salad PinwheelsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you’re after is a simple, delicious wrap for your own lunch, just skip the slicing and tuck the wrap into a sandwich container to go.

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Roasted Cauliflower Steaks

Roasted Cauliflower SteaksOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Cauliflower “steaks” are delicate, so leave the stem intact to help them hang together and handle gently at all stages. We’ve recommended a shawarma spice blend, but the lovely thing about cauliflower is that it plays well with all manner of spices. Use any salt-free spice mix you enjoy.  

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