Mediterranean Layer Dip

Mediterranean Layer Dip
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Two popular dips join forces to create this simple, delicious and nutritious appetizer. Dietitian’s Tip: For the best flavor and texture, make this layer dip closer to when you plan to serve it. Dietitian’s Fun Fact: Just 1 serving of this dip contains 25% of your recommended daily intake of Vitamin C!

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Pumpkin Sage Muffins

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These savory muffins are the perfect accompaniment to hearty soup or stew in the middle of winter. Don’t feel confined to sage: rosemary and thyme also make excellent additions to the flavor of pumpkin.  

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Easy Lentil Hommus Grilled Flatbread Sandwiches

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Serve this hearty grilled flatbread sandwich as a side with tomato soup for a chilly season comfort food.  In warmer weather, it’s an easy main dish that you can make without over-heating the kitchen. Serve it with a green salad.

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