Oil-Free Curried Roasted Vegetables

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

The mix of vegetables in this recipe isn’t as important as the balance of starchy to non-starchy. Feel free to play with whatever is available near you. Just remember to steam the starchy vegetables for a nice texture throughout the dish.  

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Hummus Masabacha

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Hummus masabacha is, at its heart, just hummus with some whole chickpeas in it. The trick to really fantastic hummus masabacha is to start from scratch and infuse those chickpeas with tons of flavor by cooking them yourself. It’s slow: they need time to get thoroughly tender, but the effort is well worth the end […]

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Cranberry Holiday Punch

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For a little decorative flair, make an ice ring set with cranberries and rosemary in a bundt pan. Keeping this nutritionally beneficial is dependent on picking juices that are sweetened with a mix of other juices, not with added sugar.  

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Carrot Ginger Dressing

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This dressing is thick and sweet because of the pureed carrots. Paired with spicy ginger and a bit of Asian-inspired flavoring, this is the perfect topping for any kind of salad. Try it drizzled over half a sliced avocado for a decadent treat.  

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Vegetable Ragu

Vegetable RaguThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

A ragu is a slow-cooked tomato sauce that’s wonderful for a slow weekend dinner. Start it mid-morning and let it cook all day. Your house will smell amazing, and your taste buds will thank you come dinnertime.  

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Squash Lentil Salad

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you’re looking for the perfect main course to wow at a vegetarian feast, look no further than this excellent salad. It’s also an excellent meal to make ahead to reheat throughout the week for lunches.  

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Avocado Pasta

Avocado PastaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This filling pasta dish comes together in the time it takes to boil spaghetti, and it’s a treat your family will love.

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Vegan Sour Cream

Vegan Sour CreamOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

There are two tricks to great vegan sour cream. First: if you’re intending to eat vegan regularly, consider investing in a powerful blender to ensure the smoothest possible puree. Second: Find out the best place to source nutritional yeast–the flavor is phenomenal.  

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