Curried Vegetable Lo Mein

Number of Servings: 4 (257g)
Active Time: 20 min.
Total Time: 10 min.

Ingredients

  • 4 cups hot cooked lo mein noodles or linguine (about 8 oz. uncooked)
  • 1 Tbsp. toasted sesame oil
  • 1 Tbsp. canola oil
  • 1 Tbsp. peeled, thinly sliced, fresh ginger
  • 3 garlic cloves, minced
  • 1 Tbsp. curry powder
  • ½ tsp. brown sugar
  • ¾ cup low-sodium vegetable broth
  • 1 cup matchstick-cut carrots
  • 1½ cups red bell pepper, cut into ¼" strips
  • 1 cup sliced button or shiitake mushrooms
  • 2 cups fresh bean sprouts
  • ½ cup sliced scallions
  • 2 Tbsp. low-sodium soy sauce

Directions

  1. Combine the noodles and sesame oil in a large bowl.
  2. Heat the canola oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté (30 seconds).
  3. Add the curry powder and sugar; sauté (15 seconds).
  4. Stir in the vegetable broth and bring to a boil (5 minutes).
  5. Add the carrot, bell pepper, and mushrooms; cook covered (2 minutes).
  6. Add the sprouts and scallions; cook, uncovered (1 minute).
  7. Add the noodle mixture and soy sauce; cook until thoroughly heated (2 minutes).

Nutrition Facts

4 servings per container

Serving Size 257g

Amount per serving
Calories 370
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 57g 21%
Dietary Fiber 6g 21%
Total Sugars 5g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 42g
Protein 15g
Vitamin D 0.1mcg 0%
Calcium 75.2mg 6%
Iron 3.6mg 20%
Potassium 630mg 15%
Vitamin A 301.9mcg 35%
Vitamin C 54.2mg 60%
Vitamin E 1.9mg 15%
Vitamin K 35.8mcg 30%
Thiamin 0.7mg 60%
Riboflavin 0.4mg 30%
Niacin 9.1mg 60%
Vitamin B6 0.4mg 25%
Folate 319mcg 80%
Vitamin B12 0mcg 0%
Biotin 1.1mcg 4%
Chloride 8.3mg 0%
Pantothenate 1.2mg 20%
Phosphorus 237.5mg 20%
Iodine 0.6mcg 0%
Magnesium 80.4mg 20%
Zinc 1.8mg 20%
Selenium 38.7mcg 70%
Copper 0.4mg 45%
Manganese 1.2mg 50%
Chromium 0.1mcg 0%
Molybdenum 4.9mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lo Mein Noodles (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Soybean Sprouts, Bell Pepper, Carrots, Shiitake Mushrooms, Scallions, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Canola Oil, Sesame Oil, Garlic, Ginger, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Brown Sugar.

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