- 4 cups hot cooked lo mein noodles or linguine (about 8 oz. uncooked)
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. canola oil
- 1 Tbsp. peeled, thinly sliced, fresh ginger
- 3 garlic cloves, minced
- 1 Tbsp. curry powder
- ½ tsp. brown sugar
- ¾ cup low-sodium vegetable broth
- 1 cup matchstick-cut carrots
- 1½ cups red bell pepper, cut into ¼" strips
- 1 cup sliced button or shiitake mushrooms
- 2 cups fresh bean sprouts
- ½ cup sliced scallions
- 2 Tbsp. low-sodium soy sauce
- Combine the noodles and sesame oil in a large bowl.
- Heat the canola oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté (30 seconds).
- Add the curry powder and sugar; sauté (15 seconds).
- Stir in the vegetable broth and bring to a boil (5 minutes).
- Add the carrot, bell pepper, and mushrooms; cook covered (2 minutes).
- Add the sprouts and scallions; cook, uncovered (1 minute).
- Add the noodle mixture and soy sauce; cook until thoroughly heated (2 minutes).
|Amount per serving|
|% Daily Value*|
|Total Fat 10.5g||14%|
|Saturated Fat 1.5g||8%|
|Trans Fat 0g|
|Polyunsaturated Fat 4g|
|Monounsaturated Fat 4.5g|
|Total Carbohydrate 57g||21%|
|Dietary Fiber 6g||21%|
|Total Sugars 5g|
|Includes 1g Added Sugars||2%|
|Sugar Alcohol 0g|
|Other Carbohydrate 42g|
|Vitamin D 0.1mcg||0%|
|Vitamin A 301.9mcg||35%|
|Vitamin C 54.2mg||60%|
|Vitamin E 1.9mg||15%|
|Vitamin K 35.8mcg||30%|
|Vitamin B6 0.4mg||25%|
|Vitamin B12 0mcg||0%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lo Mein Noodles (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Soybean Sprouts, Bell Pepper, Carrots, Shiitake Mushrooms, Scallions, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Canola Oil, Sesame Oil, Garlic, Ginger, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Brown Sugar.
Soup is probably the food most people associate strongly with slow cookers. The long cooking time brings a special oomph to the flavor of even basic dishes. That being said, we've all had soups from a slow cooker that were maybe a bit overcooked or had a weird balance of textures. These tips will help you soup up your slow cooker soup game.