Curried Vegetable Lo Mein
Curried Vegetable Lo Mein

Ingredients

  • 8 oz. lo mein noodles
  • 1 Tbsp. canola oil
  • 1 Tbsp. thinly sliced ginger
  • 3 cloves garlic, minced
  • 1 Tbsp. curry powder
  • ½ tsp. brown sugar
  • ¾ cup low-sodium vegetable broth
  • 1 cup matchstick-cut carrots
  • 1½ cups thinly sliced bell pepper
  • 1 cup sliced shiitake mushrooms
  • 2 cups bean sprouts
  • ½ cup sliced scallions
  • 1 Tbsp. toasted sesame oil
  • 2 Tbsp. low-sodium soy sauce

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Instructions

  1. Cook noodles according to package directions.
  2. While noodles cook, heat the canola oil in a large nonstick skillet over medium-high heat. Sauté the ginger, garlic, curry powder, and sugar until fragrant (30 seconds).
  3. Stir in the vegetable broth and bring to a boil (5 minutes).
  4. Add the carrot, pepper, and mushrooms. Cook, covered, until vegetable start to soften (2 minutes).
  5. Add the sprouts and scallions. Cook, uncovered, until sprouts are just warm (1 minute).
  6. Stir in cooked noodles, sesame oil, and soy sauce. Cook until heated through (2 minutes).

Nutrition Facts

4 servings per container
Serving size 257 g
Amount per serving
Calories 368
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345.6mg 15%
Total Carbohydrate 56.6g 21%
Dietary Fiber 5.98g 21%
Total Sugars 5.4g
Includes 0.6g Added Sugars 2%
Protein 14.8g
Vitamin D 0.1mcg 0%
Calcium 75.2mg 6%
Iron 3.6mg 20%
Potassium 631.9mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Curried Vegetable Lo Mein Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar