Cilantro-Mint Chutney

Cilantro-Mint ChutneyThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

In India, the country of origin for this concoction, cilantro is called coriander. If you’ve seen coriander-mint chutney, this is the same thing. It’s commonly served as part of the appetizer sauces in Indian restaurants. Serve as a dipping sauce for your favorite Indian appetizers or as a sauce for chicken.

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Strawberry-Avocado Salsa

Strawberry-Avocado SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

The sweetness of strawberry and the creaminess of avocado make a unique topping that’s great as a topping for salad, tacos, rice bowls, or just chips.

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Mediterranean Layer Dip

Mediterranean Layer DipTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Two popular dips join forces to create this simple, delicious and nutritious appetizer. Dietitian’s Tip: For the best flavor and texture, make this layer dip closer to when you plan to serve it. Dietitian’s Fun Fact: Just 1 serving of this dip contains 25% of your recommended daily intake of Vitamin C!

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Cashew Cheese Sauce

Cashew Cheese SauceThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Thanks to Anissa Pinkham for sharing this recipe with our team! Numerous additions can be added to this versatile sauce as it heats up in the pan. Try adding picante sauce, chopped jalapeños, diced green chilies, a pinch of cayenne, cumin, or your favorite hot sauce.

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Curried Red Pepper Dip

Curried Red Pepper DipTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This easy-peasy yogurt dip is brought to life with a delicious blend of spices for a flavor that’s at home on any cut veggie or whole-grain cracker.

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Layered Taco Dip

Layered Taco DipOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Refried beans and yogurt form the base for this lightly spicy layered dip. Enjoy with fresh cut veggies or tortilla chips that earn Guiding Stars.

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Chia Seed Jam

Chia Seed JamThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Chia seeds help provide extra gelling power that most jams rely on boiled sugar to achieve. This easy approach to jam values the flavor of the fruit over the sweetness for a topping you’ll love on toast, stirred into hot cereal, or paired with your favorite nut butter in a sandwich.

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