Mediterranean Layer Dip

Mediterranean Layer Dip
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Two popular dips join forces to create this simple, delicious and nutritious appetizer. Dietitian’s Tip: For the best flavor and texture, make this layer dip closer to when you plan to serve it. Dietitian’s Fun Fact: Just 1 serving of this dip contains 25% of your recommended daily intake of Vitamin C!

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Cashew Cheese Sauce

Cashew Cheese Sauce
Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Thanks to Anissa Pinkham for sharing this recipe with our team! Numerous additions can be added to this versatile sauce as it heats up in the pan. Try adding picante sauce, chopped jalapeños, diced green chilies, a pinch of cayenne, cumin, or your favorite hot sauce.

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Curried Red Pepper Dip

Curried Red Pepper Dip
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This easy-peasy yogurt dip is brought to life with a delicious blend of spices for a flavor that’s at home on any cut veggie or whole-grain cracker.

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Date Paste

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Date paste is a fantastic alternative to brown sugar in many baking contexts. The sugar they bring to the table comes with the nutrients in dates, making them a more nutritious option than pure sugar. Tip: 12 dates will yield roughly 1 cup of paste. Freeze leftovers in ¼ cup increments for future use.

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