Nectarine Bulgur Salad

Number of Servings: 6 (164 g)
Active Time: 10 min.
Total Time: 1 hour 10 min.
Nectarine Bulgur Salad

Bulgur is sometimes sold as cracked wheat, and the two can be used interchangeably with minor modifications to cook times. Be sure to check the package instructions. Bulgur is a pre-cooked version of cracked wheat and so has the shorter cooking time.

Tip: Although this will look nicer with white balsamic vinegar, regular balsamic will also taste wonderful.


  • 1 cup bulgur
  • 1 cup boiling water
  • 1½ cups thinly sliced nectarines
  • ½ cup thinly sliced green onions
  • ¼ cup chopped fresh parsley
  • 1 Tbsp. chopped fresh dill
  • 3 Tbsp. olive oil
  • 3 Tbsp. white balsamic vinegar
  • ¾ tsp. salt
  • ¼ tsp. pepper
  • 3 Tbsp. chopped pistachios


  1. Combine bulgur and boiling water in a large bowl. Cover and let stand (1 hour).
  2. Stir in nectarines and remaining ingredients except for nuts. Toss well. Sprinkle with nuts to serve.

Nutrition Facts

6 servings per container

Serving Size 164 g

Amount per serving
Calories 205
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 18%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 16g
Protein 5g
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.3mg 6%
Potassium 315mg 6%
Vitamin A 27.5mcg 4%
Vitamin C 8.9mg 10%
Vitamin E 1.7mg 15%
Vitamin K 65mcg 50%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 3.1mg 20%
Vitamin B6 0.2mg 6%
Folate 21.1mcg 5%
Vitamin B12 0mcg 0%
Biotin 0.3mcg 0%
Chloride 31.1mg 2%
Pantothenate 0.4mg 0%
Phosphorus 111.2mg 8%
Iodine 0.2mcg 0%
Magnesium 52.4mg 10%
Zinc 0.7mg 10%
Selenium 1mcg 2%
Copper 0.2mg 20%
Manganese 0.8mg 35%
Chromium 0mcg 0%
Molybdenum 1.1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Nectarines, Water, Bulgur Wheat, Onion, White Balsamic Vinegar (white Wine Vinegar, Grape Musts), Olive Oil, Dry Roasted Pistachios, Parsley, Salt, Black Pepper, Dill.

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