Southwestern Rice Salad
Southwestern Rice Salad

Ingredients

  • 1 cup brown rice
  • ¾ cup pico de gallo
  • ½ tsp. chipotle chili pepper
  • 1 (15 oz.) can black beans
  • Juice of ½ lime
  • 1 avocado, peeled and diced

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Instructions

  1. Cook rice according to package directions (45 minutes). Spread on a baking sheet and refrigerate to cool (15 minutes).
  2. Gently mix together all ingredients.

Nutrition Facts

6 servings per container
Serving size 244 g
Amount per serving
Calories 238
% Daily Value*
Total Fat 5.8g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347.8mg 15%
Total Carbohydrate 40.1g 15%
Dietary Fiber 6.97g 25%
Total Sugars 1.8g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 45.8mg 4%
Iron 1.9mg 10%
Potassium 615.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Southwestern Rice Salad Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
− Less
  • Sodium