Dietitian’s Tip: Add 1/2 cup of plain Greek yogurt to any smoothie recipe to increase the protein, calcium and healthy bacteria.
Dietitian Tips: Try mixing up the flavors! Swap in raspberries or frozen mango instead of blueberries, or try different flavored Seltzer waters with different herbs.
For a little decorative flair, make an ice ring set with cranberries and rosemary in a bundt pan. Keeping this nutritionally beneficial is dependent on picking juices that are sweetened with a mix of other juices, not with added sugar.
There’s no actual tea in this smoothie, but the warm spices will fill your senses like a good cup of chai. By soaking and pureeing cashews, you’re essentially creating something like a thick cashew milk, sweetened lightly by a few dates.