Egg Roll Bowls

Eggroll Bowls
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Assembling eggrolls is a hassle and a half, and the deep-frying process doesn’t exactly add a lot of nutritional benefit. This vegetable-heavy mix served over brown rice is made with half pork and half turkey for a nice balance of flavor and smart eating choices.  

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Succotash Salad

Succotash Salad
Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

While you can make this recipe any time of year with frozen or canned corn, we suggest trying it with fresh corn at the height of summer. If you’re not a fan of lima beans, edamame makes a nice substitute and doesn’t need to be cooked. Gayle Laughton submitted this recipe to and won the […]

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Edamame Salad Wrap

Edamame Salad Wrap
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Make your lunch vegetarian, delicious and filling with this bean salad as a sandwich filling. If you don’t have fresh pitas on hand, you can use any whole grain bread.

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Zucchini and Bean Burritos

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Burritos freeze wonderfully for an easy grab-n-go lunch option if you’ve got access to a microwave at work or school. Packed with fiber and protein, you can be confident this meal will keep you going through the afternoon.

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Chicken Fajita Bowls

Chicken Fajita Bowls
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If you’ve got cooked rice on hand, these bowls come together in no time flat. Like a little extra spice? Kick the heat up a notch with a dash of your favorite hot sauce.

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Lemon Dal

Lemon Dal
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Get these lentils going in the afternoon for a tasty meal at dinnertime. Serve with whole-grain pita bread–the fresher, the tastier! This is the perfect nutritious comfort food to take for lunch at the office.

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Couscous & Cherry Salad

Couscous & Cherry Salad
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There’s nothing drab about this salad, and nothing too complicated! Full-flavored and easy to throw together, it may just become your new favorite light dinner option. It stores well in the fridge too, making it a smart choice for lunch all week long.

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Chickpea Salad

Chickpea Salad
Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Make a full batch of the roasted chickpeas and enjoy the leftovers for snacks. Added to salads, they offer a nice, flavorful crunch that, packed with protein and fiber, will keep you full. The dressing, however, is what really makes this salad pop. Whisk up extra and store in the fridge for easy, protein-packed dressings […]

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