Chicken Shahi Korma

Chicken Shahi Korma
One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Cooking Indian food at home can seem daunting because of the number of spices involved, but in truth, the process of cooking this luxurious korma is not more complicated than any soup. If you don’t have the spices on hand, look for a spice shop that sells spices in bulk. You can buy smaller amounts […]

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Pumpkin & White Bean Alfredo

Pumpkin & White Bean Alfredo
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you like a good alfredo, you’ll love this easy and delicious recipe, perfect for a busy weeknight. Serve with a lightly dressed salad to round out the meal.

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Slow Cooker Lentil Chili

Slow Cooker Lentil Chili
Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Hearty, warm, satisfying…and vegan! This vegetable-stuffed soup is easy to set up and full of flavor. Serve with a little good whole grain bread to sop up the tasty juices.  

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Vegan Sweet Potato Joes

Vegan Sweet Potato Joes
One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

If you’re baking or roasting veggies for another dish, throw your sweet potatoes in at the same time to conserve time and energy. They take about 40 minutes at 350ºF to cook, and you can reheat easily in the microwave on the day you’re making the lentils.  

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Chili-Lime Chicken Skillet

Chili-Lime Chicken Skillet
One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Instant brown rice is the key to making this easy dinner a quick dish without compromising on your whole grains. Depending on the size of your chicken breasts and the nutritional needs of the folks you’re feeding, you may be able to stretch this recipe to feed six people with an extra half cup of […]

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Cajun Red Beans & Rice

Cuban Red Beans and Rice
Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Red beans and rice are a classic New Orleans dish. This version is a little lighter on both the salt and the saturated fat, but not light in flavor. Use cayenne pepper and hot sauce to adjust the heat to suit your personal preferences.  

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Roasted Sweet Potato and Carrot Soup

Roasted Sweet Potato and Carrot Soup
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You can save time and steps by cooking the vegetables in the stock, but roasting them with the spices helps the flavors develop more deeply. Top with a little plain yogurt if desired. If you enjoy a little heat, our taste-testers found that they enjoyed this soup with extra black pepper–the bite of the pepper […]

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Egg Roll Bowls

Eggroll Bowls
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Assembling eggrolls is a hassle and a half, and the deep-frying process doesn’t exactly add a lot of nutritional benefit. This vegetable-heavy mix served over brown rice is made with half pork and half turkey for a nice balance of flavor and smart eating choices.  

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