Chicken Burgers with Peanut Sauce

Number of Servings: 4 (204g)
Active Time: 15 min.
Total Time: 15 min.

Ingredients

  • Sauce:

    • 2 Tbsp. natural peanut butter
    • 2 tsp. low-sodium soy sauce
    • 1½ tsp. dark sesame oil
    • 1 tsp. water
    • 1 tsp. rice vinegar
    • 1 garlic clove, minced

    Burgers:

    • ½ cup finely chopped green onions
    • 1 Tbsp. chili paste with garlic
    • 2 tsp. grated peeled fresh ginger
    • 2 tsp. low-sodium soy sauce
    • 1 lb. skinless, boneless chicken breast, chopped
    • Cooking spray
    • 4 (2 oz.) whole grain sandwich rolls
    • 1 cup onion sprouts or alfalfa sprouts

Directions

  1. To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.
  2. Prepare grill.
  3. To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor; process until coarsely ground. Divide mixture into 4 equal portions, shaping each into a ½” thick patty.
  4. Place patties on a grill rack coated with cooking spray; grill until done (4 minutes each side). Place rolls, cut sides down, on grill rack; grill until toasted (1 minute).
  5. Place 1 burger on bottom half of each roll; top each serving with 1/4 cup sprouts, about 1 tablespoon sauce, and top half of roll.

Nutrition Facts

4 servings per container

Serving Size 204g

Amount per serving
Calories 345
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4g
Cholesterol 83mg 28%
Sodium 565mg 24%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 6g
Includes 5g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 33g
Vitamin D 0mcg 0%
Calcium 102.4mg 8%
Iron 2.4mg 10%
Potassium 490mg 10%
Vitamin A 17.1mcg 2%
Vitamin C 3.3mg 4%
Vitamin E 1.5mg 6%
Vitamin K 28.7mcg 25%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 19.1mg 120%
Vitamin B6 1mg 60%
Folate 62.6mcg 16%
Vitamin B12 0.2mcg 8%
Biotin 8mcg 25%
Chloride 40mg 2%
Pantothenate 1.9mg 40%
Phosphorus 289.1mg 25%
Iodine 0.3mcg 0%
Magnesium 54.2mg 15%
Zinc 1.2mg 10%
Selenium 26.5mcg 45%
Copper 0.1mg 10%
Manganese 0.3mg 8%
Chromium 0.3mcg 0%
Molybdenum 0.4mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken Breast, Whole Grain Wheat Hamburger Rolls (100% Whole Wheat Flour, Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Corn Starch, Salt, Dough Conditioner (datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Guar Gum, Soy Lecithin, Wheat Bran), Onion, Alfalfa Sprouts, Peanut Butter (ground Peanuts), Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Chili Garlic Sauce (chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), Sesame Oil, Rice Vinegar, Water, Ginger, Garlic, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)).

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