- 2 Tbsp. natural peanut butter
- 2 tsp. low-sodium soy sauce
- 1½ tsp. dark sesame oil
- 1 tsp. water
- 1 tsp. rice vinegar
- 1 garlic clove, minced
- ½ cup finely chopped green onions
- 1 Tbsp. chili paste with garlic
- 2 tsp. grated peeled fresh ginger
- 2 tsp. low-sodium soy sauce
- 1 lb. skinless, boneless chicken breast, chopped
- Cooking spray
- 4 (2 oz.) whole grain sandwich rolls
- 1 cup onion sprouts or alfalfa sprouts
- To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.
- Prepare grill.
- To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor; process until coarsely ground. Divide mixture into 4 equal portions, shaping each into a ½” thick patty.
- Place patties on a grill rack coated with cooking spray; grill until done (4 minutes each side). Place rolls, cut sides down, on grill rack; grill until toasted (1 minute).
- Place 1 burger on bottom half of each roll; top each serving with 1/4 cup sprouts, about 1 tablespoon sauce, and top half of roll.
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 2g||10%|
|Trans Fat 0g|
|Polyunsaturated Fat 2.5g|
|Monounsaturated Fat 4g|
|Total Carbohydrate 29g||11%|
|Dietary Fiber 4g||14%|
|Total Sugars 6g|
|Includes 5g Added Sugars||8%|
|Sugar Alcohol 0g|
|Other Carbohydrate 2g|
|Vitamin D 0mcg||0%|
|Vitamin A 17.1mcg||2%|
|Vitamin C 3.3mg||4%|
|Vitamin E 1.5mg||6%|
|Vitamin K 28.7mcg||25%|
|Vitamin B6 1mg||60%|
|Vitamin B12 0.2mcg||8%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken Breast, Whole Grain Wheat Hamburger Rolls (100% Whole Wheat Flour, Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Corn Starch, Salt, Dough Conditioner (datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Guar Gum, Soy Lecithin, Wheat Bran), Onion, Alfalfa Sprouts, Peanut Butter (ground Peanuts), Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Chili Garlic Sauce (chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), Sesame Oil, Rice Vinegar, Water, Ginger, Garlic, Cooking Spray (canola Oil (adds A Trivial Amount Of Fat), Palm Oil (adds A Trivial Amount Of Fat), Coconut Oil (adds A Trivial Amount Of Fat), Lecithin From Soybeans (non Stick Agent), Dimethyl Silicone (for Anti-foaming), Rosemary Extract (preservative)).
Soup is probably the food most people associate strongly with slow cookers. The long cooking time brings a special oomph to the flavor of even basic dishes. That being said, we've all had soups from a slow cooker that were maybe a bit overcooked or had a weird balance of textures. These tips will help you soup up your slow cooker soup game.