Mediterranean Chicken Pita

Number of Servings: 4 (361 g)
Active Time: 15 min.
Total Time: 1 hour 15 min.
Mediterranean Chicken Pita

Homemade tzatziki elevates this recipe from basic, good sandwich to basic, great sandwich, but if you’re in a hurry, store-bought will do the job.


  • Tzatziki:

    • ¾ cup plain, nonfat Greek yogurt
    • 1 Tbsp. olive oil
    • ½ European cucumber, grated
    • ¼ tsp. garlic powder
    • 2 tsp. dill
    • 1 Tbsp. lemon juice
    • ⅛ tsp. salt
    • ⅛ tsp. pepper


    • 4 (6") whole-wheat pita pockets
    • ½ cup hummus
    • 5 oz. mixed greens
    • 16 grape tomatoes, halved
    • ½ lb. cooked chicken, diced or shredded
    • ¼ cup shredded light sharp cheddar cheese


  1. Mix all tzatziki ingredients together. Cover and refrigerate to let flavors meld (1-2 hours).
  2. Slice pita pockets in half, and pull sides apart to create a pocket. Spread hummus in each and fill with greens and tomatoes.
  3. Mix chicken with tzatziki. Divide chicken-tzatziki mixture evenly between all pita halves. Top with shredded cheese.

Nutrition Facts

4 servings per container

Serving Size 361 g

Amount per serving
Calories 435
% Daily Value*
Total Fat 13.5g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 54mg 18%
Sodium 590mg 26%
Total Carbohydrate 46g 17%
Dietary Fiber 9g 32%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 36g
Vitamin D 0.1mcg 0%
Calcium 268.7mg 20%
Iron 3.8mg 20%
Potassium 715mg 15%
Vitamin A 163.9mcg 20%
Vitamin C 20.9mg 25%
Vitamin E 1.4mg 6%
Vitamin K 122.3mcg 100%
Thiamin 0.4mg 25%
Riboflavin 0.4mg 25%
Niacin 12.1mg 80%
Vitamin B6 0.5mg 30%
Folate 50.5mcg 13%
Vitamin B12 0.5mcg 20%
Biotin 3.6mcg 15%
Chloride 54.8mg 2%
Pantothenate 0.9mg 20%
Phosphorus 227.2mg 20%
Iodine 0.5mcg 0%
Magnesium 46.1mg 10%
Zinc 1.1mg 10%
Selenium 20.2mcg 35%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 1.1mcg 2%
Molybdenum 6.8mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Wheat Pita (whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Canola Oil, Sugar, Salt, Oat Fiber, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Calcium Sulfate, Microcrystalline Cellulose, Wheat Starch, Sorbitol, Magnesium Stearate, Calcium Propionate (preservative)), Tomatoes, Chicken, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Cucumber, Original Hommus (fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Spices), Sharp Light Cheddar Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Lemon Juice, Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Olive Oil, Garlic Powder, Salt, Dill, Black Pepper.

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