Mediterranean Chicken Pita
Mediterranean Chicken Pita

Ingredients

  • Tzatziki:
  • ¾ cup plain, nonfat Greek yogurt
  • 1 Tbsp. olive oil
  • ½ European cucumber, grated
  • ¼ tsp. garlic powder
  • 2 tsp. dill
  • 1 Tbsp. lemon juice
  • ⅛ tsp. salt
  • ⅛ tsp. pepper
  • Pita:
  • 4 (6") whole-wheat pita pockets
  • ½ cup hummus
  • 5 oz. mixed greens
  • 16 grape tomatoes, halved
  • ½ lb. cooked chicken, diced or shredded
  • ¼ cup shredded light sharp cheddar cheese

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Instructions

  1. Mix all tzatziki ingredients together. Cover and refrigerate to let flavors meld (1-2 hours).
  2. Slice pita pockets in half, and pull sides apart to create a pocket. Spread hummus in each and fill with greens and tomatoes.
  3. Mix chicken with tzatziki. Divide chicken-tzatziki mixture evenly between all pita halves. Top with shredded cheese.

Nutrition Facts

4 servings per container
Serving size 361 g
Amount per serving
Calories 433
% Daily Value*
Total Fat 13.5g 18%
Saturated Fat 2.4g 13%
Trans Fat 0g
Cholesterol 54.1mg 18%
Sodium 587.7mg 26%
Total Carbohydrate 45.6g 17%
Dietary Fiber 8.75g 32%
Total Sugars 7.3g
Includes 0g Added Sugars 0%
Protein 35.5g
Vitamin D 0.1mcg 0%
Calcium 268.7mg 20%
Iron 3.8mg 20%
Potassium 715.9mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mediterranean Chicken Pita Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium