Homemade tzatziki elevates this recipe from basic, good sandwich to basic, great sandwich, but if you’re in a hurry, store-bought will do the job.
Ingredients
Tzatziki:
- ¾ cup plain, nonfat Greek yogurt
- 1 Tbsp. olive oil
- ½ European cucumber, grated
- ¼ tsp. garlic powder
- 2 tsp. dill
- 1 Tbsp. lemon juice
- ⅛ tsp. salt
- ⅛ tsp. pepper
Pita:
- 4 (6") whole-wheat pita pockets
- ½ cup hummus
- 5 oz. mixed greens
- 16 grape tomatoes, halved
- ½ lb. cooked chicken, diced or shredded
- ¼ cup shredded light sharp cheddar cheese
Directions
- Mix all tzatziki ingredients together. Cover and refrigerate to let flavors meld (1-2 hours).
- Slice pita pockets in half, and pull sides apart to create a pocket. Spread hummus in each and fill with greens and tomatoes.
- Mix chicken with tzatziki. Divide chicken-tzatziki mixture evenly between all pita halves. Top with shredded cheese.
Nutrition Facts
4 servings per container
Serving Size 361 g
| Amount per serving | ||
|---|---|---|
| Calories | 435 | |
| % Daily Value* | ||
| Total Fat 13.5g | 18% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 54mg | 18% | |
| Sodium 590mg | 26% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 36g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 268.7mg | 20% | |
| Iron 3.8mg | 20% | |
| Potassium 715mg | 15% | |
| Vitamin A 163.9mcg | 20% | |
| Vitamin C 20.9mg | 25% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 122.3mcg | 100% | |
| Thiamin 0.4mg | 25% | |
| Riboflavin 0.4mg | 25% | |
| Niacin 12.1mg | 80% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 50.5mcg | 13% | |
| Vitamin B12 0.5mcg | 20% | |
| Biotin 3.6mcg | 15% | |
| Chloride 54.8mg | 2% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 227.2mg | 20% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 46.1mg | 10% | |
| Zinc 1.1mg | 10% | |
| Selenium 20.2mcg | 35% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 1.1mcg | 2% | |
| Molybdenum 6.8mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Pita (whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Canola Oil, Sugar, Salt, Oat Fiber, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Calcium Sulfate, Microcrystalline Cellulose, Wheat Starch, Sorbitol, Magnesium Stearate, Calcium Propionate (preservative)), Tomatoes, Chicken, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Cucumber, Original Hommus (fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Spices), Sharp Light Cheddar Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Lemon Juice, Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Olive Oil, Garlic Powder, Salt, Dill, Black Pepper.
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