Mediterranean Chicken Pita

Number of Servings: 4 (346 G)
Prep Time: 15 min.
Cook Time: 1 hour 15 min.
Mediterranean Chicken Pita

Homemade tzatziki elevates this recipe from basic, good sandwich to basic, great sandwich, but if you’re in a hurry, store-bought will do the job.


  • Tzatziki :

    • ¾ cup plain, non-fat Greek yogurt
    • 1 Tbsp. olive oil
    • ½ European cucumber, grated
    • ¼ tsp. garlic powder
    • 2 tsp. dill
    • 1 Tbsp. lemon juice
    • ⅛ tsp. salt
    • ⅛ tsp. pepper


    • 4 whole wheat pita pockets
    • ½ cup hummus
    • 1 container mixed greens
    • 16 grape tomatoes, halved
    • ½ lb. cooked chicken, diced or shredded
    • ¼ cup shredded light sharp cheddar cheese


  1. Mix all tzatziki ingredients together. Cover and refrigerator for 1 hour before using.
  2. Slice pita pockets in half, and pull sides apart to create a pocket. Spread hummus in each and fill with greens and tomatoes.
  3. Mix chicken with tzatziki. Divide chicken-tzatziki mixture evenly between all pita halves. Top with shredded cheese.

Nutrition Facts

4 servings per container

Serving Size 346G

Amount per serving
Calories 435
% Daily Value*
Total Fat 12.5g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 57mg 18%
Sodium 660mg 29%
Total Carbohydrate 50g 18%
Dietary Fiber 5.5g 21%
Total Sugars 8g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 33g
Vitamin D 0.1mcg 0%
Calcium 230.3mg 20%
Iron 3.3mg 15%
Potassium 500mg 10%
Vitamin A 121.9mcg 15%
Vitamin C 17.3mcg 20%
Vitamin E 1.3mg 6%
Vitamin K 79mcg 70%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 12.6mg 80%
Vitamin B6 0.5mg 30%
Folate 39.8mcg 10%
Vitamin B12 0.6mcg 25%
Biotin 3.6mcg 15%
Chloride 121.9mg 6%
Pantothenate 0.9mg 20%
Phosphorus 253.5mg 20%
Iodine 3mcg 2%
Magnesium 43.1mg 10%
Zinc 1.3mg 10%
Selenium 22.1mcg 40%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 1mcg 2%
Molybdenum 6.5mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Wheat Pita Bread (whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Salt, Yeast, L-cysteine, Fumaric Acid, Calcium Propionate, (preservative)), Tomatoes, Chicken, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Cucumber, Original Hommus (fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Spices), Lettuce, Shredded Cheddar Cheese (milk, Salt, Enzymes), Lemon Juice, Olive Oil, Swiss Chard, Collard Greens, Kale, Spinach, Arugula, Garlic Powder, Salt, Dill, Black Pepper.

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