Pumpkin Sage Muffins

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These savory vegan muffins are the perfect accompaniment to hearty soup or stew in the middle of winter. Don’t feel confined to sage: rosemary and thyme also make excellent additions to the flavor of pumpkin.  

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Melissa’s Green Breakfast Smoothie

Melissa's Green Breakfast Smoothie.Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This smoothie is the morning go-to for our blog editor, who likes starting her day with good hydration, protein, and fiber. She likes a thinner smoothie because it’s easier to suck through a straw when she’s got to drink it on the road. If you prefer a thick smoothie, start with less water and thin […]

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Fruit Salad with Ginger Vanilla Dressing

Fruit Salad with Ginger Vanilla DressingOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Eating fresh fruit is a tasty way to hydrate and replenish potassium, calcium and magnesium. Honey, lemon juice, vanilla and ginger combine for a delightful dressing for fruit. Enjoy this refreshing salad as a dessert for picnics, potlucks, barbecues and brunches.  

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Tropical Twister Oatmeal

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Oatmeal is a great way to start your day. It can get a little boring and same-ish if you don’t mix up the toppings. This recipe brings summery tropical flavors to a warm winter dish to make your oatmeal a mini vacation in the middle of your week.  

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Banana Bread

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Who doesn’t love banana bread? It’s a cozy favorite for packing in lunches or enjoying on a cold weekend afternoon. This updated version of the classic is just as tasty and more nutritious and you’ll be delighted to have this recipe in your box. Tip: For the best results, make your own flaxseed meal from […]

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