Fruit Salad with Ginger Vanilla Dressing

Fruit Salad with Ginger Vanilla Dressing
One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Eating fresh fruit is a tasty way to hydrate and replenish potassium, calcium and magnesium. Honey, lemon juice, vanilla and ginger combine for a delightful dressing for fruit. Enjoy this refreshing salad as a dessert for picnics, potlucks, barbecues and brunches.  

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Tropical Twister Oatmeal

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Give your day a smart start. The fiber in oatmeal will keep you full until lunch, and oatmealis heart-healthy. Fuel up with one of the delicious oatmeal combinations below that can be served at any time of the day.  

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Banana Bread

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

For the best results, make your own flaxseed meal from seeds that are either fresh or have been stored in the freezer in an airtight container. If you have a coffee grinder dedicated to spices, it will produce a nice, fine meal for your vegan “egg” substitute.  

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Asparagus Omelette

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Gruyere cheese has a strong flavor that works well with the first peas and asparagus stalks of spring. Be sure to choose the thin, young asparagus stalks, as these will be the most tender.  

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