Pumpkin Sage Muffins

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These savory muffins are the perfect accompaniment to hearty soup or stew in the middle of winter. Don’t feel confined to sage: rosemary and thyme also make excellent additions to the flavor of pumpkin.  

Continue reading »

Melissa’s Green Breakfast Smoothie

Melissa's Green Breakfast Smoothie.Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This smoothie is the morning go-to for our blog editor, who likes starting her day with good hydration, protein, and fiber. She likes a thinner smoothie because it’s easier to suck through a straw when she’s got to drink it on the road. If you prefer a thick smoothie, start with less water and thin […]

Continue reading »

Fruit Salad with Ginger Vanilla Dressing

Fruit Salad with Ginger Vanilla DressingOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Eating fresh fruit is a tasty way to hydrate and replenish potassium, calcium and magnesium. Honey, lemon juice, vanilla and ginger combine for a delightful dressing for fruit. Enjoy this refreshing salad as a dessert for picnics, potlucks, barbecues and brunches.  

Continue reading »

Tropical Twister Oatmeal

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Give your day a smart start. The fiber in oatmeal will keep you full until lunch, and oatmealis heart-healthy. Fuel up with one of the delicious oatmeal combinations below that can be served at any time of the day.  

Continue reading »

Banana Bread

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

For the best results, make your own flaxseed meal from seeds that are either fresh or have been stored in the freezer in an airtight container. If you have a coffee grinder dedicated to spices, it will produce a nice, fine meal for your vegan “egg” substitute.  

Continue reading »