Rick’s Rockin Grilled Stuffed Jalapenos

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Not only are hot peppers an excellent source of vitamin C, but they also contain capsaicin, the antioxidant that gives peppers their heat and may have anti-inflammatory and cancer-fighting properties  

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Roasted Red Pepper Hommus Cucumber Bites

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Serve this cool cucumber combination as a snack or appetizer. Both kids and adults will enjoy its fresh texture and satisfying flavors. It’s easy to prepare, and kids can help while learning about healthy foods.

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Banana Bread

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

For the best results, make your own flaxseed meal from seeds that are either fresh or have been stored in the freezer in an airtight container. If you have a coffee grinder dedicated to spices, it will produce a nice, fine meal for your vegan “egg” substitute.  

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Mediterranean Chicken Salad Pinwheels

Mediterranean Chicken Salad PinwheelsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you’re after is a simple, delicious wrap for your own lunch, just skip the slicing and tuck the wrap into a sandwich container to go.

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