Nutritious choices made simple®
This soup is, as advertised, a soup, but the presence of nutritional yeast and coconut milk team up to make it a cheesy, creamy, luscious treat that make it work like a vegan cheese sauce. Try serving it over pasta for a vegan mac & cheese: you’ll be surprised how good it is. Freeze the […]
These date-sweetened energy bites taste predominately of peanut butter and chocolate, an excellent sweet pick-me-up that’s perfect for a treat or a workday afternoon snack. Use peanut butter that contains only peanuts and salt on the label for the best nutrition.
Watermelon by itself is refreshing and cool in the middle of the summer. Watermelon in a simple salad with a little balsamic vinegar, onion, and mint is one of those dishes that’s more than the sum of its parts. Give it a try.
Dal is wonderful comfort food. Spiced lentils can be eaten alone or over rice, and they taste even better the next day. This dal has a little pizzazz in the form of mango.
Stuffed mushrooms are a great vegetarian dish that work well on the grill or under a broiler. Quick to cook, quick together, filling, and delicious: this is a recipe that’s well worth learning.
This is the ultimate taste of summer. Fresh blueberries paired with cucumber and mint from the garden and accented with local feta make a knock-out side to add to any cookout.
Blackberries and lemons are the peak of fresh summer flavor. Paired with dill for that little je ne sais quoi, this salad will become an instant hit.
Spinach and artichoke are a winning combination. In this cheesy, whole-grain pasta dish, the flavorful duo is bolstered by bright tomatoes.