Mediterranean Antipasto Tuna Salad

Number of Servings: 4 (417g)
Active Time: 10 min.
Total Time: 10 min.
Mediterranean Antipasto Tuna Salad

What’s better than tuna with mayo? This recipe: no contest. Tuna’s salty flavor is genius with beans, veggies, and capers. With ingredients this flavorful, any dressing more than a little lemon juice and olive oil would be overkill.

Tip: If you want to make this ahead, keep the greens separate until right before you serve.

Ingredients

  • 1 can (15.5 oz.) cannellini beans, drained and rinsed
  • 2 cans (5 oz.) water-packed chunk light tuna, drained and flaked
  • 1 large red bell pepper, finely diced
  • ½ cup finely chopped red onion
  • ½ cup chopped fresh parsley
  • 4 tsp. capers, rinsed (optional)
  • ½ tsp. rosemary
  • ½ cup lemon juice, divided
  • 4 Tbsp. olive oil, divided
  • Pepper to taste
  • ⅛ tsp. salt
  • 8 cups salad greens

Directions

  1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, ¼ cup lemon juice, and 2 tablespoons oil in a medium bowl. Season with pepper.
  2. In a large bowl, combine the remaining lemon juice and oil with salt. Add salad greens and toss to coat.
  3. Divide the greens onto individual plates and top with the tuna salad.

Nutrition Facts

4 servings per container

Serving Size 417g

Amount per serving
Calories 315
% Daily Value*
Total Fat 15.5g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Cholesterol 25mg 8%
Sodium 330mg 14%
Total Carbohydrate 22g 8%
Dietary Fiber 7.5g 25%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 24g
Vitamin D 0mcg 0%
Calcium 183.7mg 15%
Iron 4.7mg 30%
Potassium 700mg 15%
Vitamin A 608.5mcg 70%
Vitamin C 118.4mg 130%
Vitamin E 4.2mg 25%
Vitamin K 653.2mcg 540%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 2mg 15%
Vitamin B6 0.4mg 25%
Folate 191.1mcg 48%
Vitamin B12 0mcg 0%
Biotin 3.2mcg 10%
Chloride 81.8mg 4%
Pantothenate 0.5mg 20%
Phosphorus 92mg 8%
Iodine 3.4mcg 2%
Magnesium 70.4mg 15%
Zinc 0.8mg 10%
Selenium 1.5mcg 2%
Copper 0.4mg 45%
Manganese 0.7mg 30%
Chromium 1.1mcg 2%
Molybdenum 10.5mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lettuce, Tuna (light Tuna, Water, Salt), White Beans (organic White Kidney Beans, Water, Kombu Seaweed), Bell Pepper, Lemon Juice, Red Onion, Swiss Chard, Collard Greens, Kale, Spinach, Arugula, Olive Oil, Parsley, Rosemary.

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