Fruit Salsa

Fruit SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Developed to work with the resources available to a public school lunch program and specially designed to appeal to kids, this fruit salsa is a healthy and tasty snack ideal for serving to any group of kids. Serve it up at your next classroom party or send it with your kids as a mid-day snack—either […]

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Homemade Snack Bars

Homemade Snack BarsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Kids will love this homemade snack bar and you can send it with them to school, confident that the fiber, protein, and heart-healthy fat will keep them full and energized to help them focus on learning and playing all day long. Tip: Prep these over the weekend and use for snacks throughout the week.

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Oat Milk

Oat MilkThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Oat milk is a dairy-free, nut-free alternative to regular milk. It’s easy to make from scratch and inexpensive. Store for up to 4-5 days in the fridge, and keep in mind that it may need to be shaken before use.  

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Thing 3’s Favorite Smoothie

Thing 3s Favorite SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Your kids might look askance at a plateful of strawberries, banana, and spinach, but pureed together with some nutritious yogurt and a bit of ground flaxseed, they’ll love the result.

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Asian Lettuce Wraps

Asian Lettuce WrapsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This lunch is designed to be packed with flavor and quick to make. Ditch your routine sandwich for something with a little more pizzazz for a packed lunch that you can look forward to.

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Cucumber Guacamole Salad Wraps

Cucumber Guacamole Salad WrapsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Avocado is a filling food to include in a vegan wrap. Paired with the components of guacamole over greens, it’s a refreshing summer sandwich you’ll return to again and again.

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Half-Scratch Pumpkin Ravioli

Squash RavioliOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Hey, you. Yes…you. The one who looked at homemade ravioli and got nervous. Take a closer look at this recipe. It uses prepared wonton wrappers in places of homemade pasta for a delicious dish that’s half the work of most homemade ravioli. Go on, give it a try. Tip: Any squash will work, home-roasted or […]

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Grilled Corn with Lime Butter

Grilled Corn with Lime ButterTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

It’s backyard BBQ time. Want to enjoy the season and set a more nutritious table? With a few modifications to your shopping list and favorite recipes you can have your much loved cookout foods without the guilt. Fire up the grill and enjoy!

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