Developed to work with the resources available to a public school lunch program and specially designed to appeal to kids, this fruit salsa is a healthy and tasty snack ideal for serving to any group of kids. Serve it up at your next classroom party or send it with your kids as a mid-day snack—either […]
Kids will love this homemade snack bar and you can send it with them to school, confident that the fiber, protein, and heart-healthy fat will keep them full and energized to help them focus on learning and playing all day long. Tip: Prep these over the weekend and use for snacks throughout the week.
Oat milk is a dairy-free, nut-free alternative to regular milk. It’s easy to make from scratch and inexpensive. Store for up to 4-5 days in the fridge, and keep in mind that it may need to be shaken before use.
Your kids might look askance at a plateful of strawberries, banana, and spinach, but pureed together with some nutritious yogurt and a bit of ground flaxseed, they’ll love the result.
This lunch is designed to be packed with flavor and quick to make. Ditch your routine sandwich for something with a little more pizzazz for a packed lunch that you can look forward to.
Avocado is a filling food to include in a vegan wrap. Paired with the components of guacamole over greens, it’s a refreshing summer sandwich you’ll return to again and again.
Hey, you. Yes…you. The one who looked at homemade ravioli and got nervous. Take a closer look at this recipe. It uses prepared wonton wrappers in places of homemade pasta for a delicious dish that’s half the work of most homemade ravioli. Go on, give it a try. Tip: Any squash will work, home-roasted or […]
It’s backyard BBQ time. Want to enjoy the season and set a more nutritious table? With a few modifications to your shopping list and favorite recipes you can have your much loved cookout foods without the guilt. Fire up the grill and enjoy!