White Bean Blondies

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These flourless blondies are sweetened with date paste to add more fiber and nutrients to this sweet snack. Play around with the flavor profile by changing out the types of nuts, or swap the chocolate chips for juice-sweetened dried fruit.  

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Spiced Banana Yogurt Dip

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This easy-prep party dip was picked by our partners’ dietitians because it offers great nutrition for little work. Serve it with sliced fruit or, for a special occasion, dark chocolate cookies.

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Soft Pumpkin Bars

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you use gluten-free oats, these bars can be completely gluten-free. If you don’t already have the full set of spices in your cupboard, you can replace them with 2 teaspoons of your favorite pumpkin spice mix.  

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Spiced Holiday Fruit Bake

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This dessert happens to be vegan and gluten-free…and also completely delicious. Take advantage of the availability of cranberries to enjoy this as a decadent holiday treat.  

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Candy Corn Parfait

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There’s no candy or corn in this tasty fruit and yogurt parfait, but it packs a great flavor. Don’t feel stuck in a rut with the suggested fruit, either! Any yellow or orange fruit will have the same gorgeous effect, so play around with what your family likes.  

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Date Candy

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Medjool dates are sweet and earthy in a way that makes them a wonderful approximation for caramels. Paired with almond flour and almond butter to create a smooth texture with a nutty taste, these candies have no added sugar and still provide a delightful sweet treat.  

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Pineapple Whip

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The time assumes that you’ve frozen your fruit in advance. If you aren’t able to freeze them overnight, give them about four hours. The banana in this recipe is functioning as your sweetener, so be sure to go for older bananas that have converted more of their starches to sugar.  

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Coconut Mango Pudding

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Coconut milk may sound like a health food, but keep in mind that it can come sweetened, and the full-fat versions are high in saturated fat, so your choice of product makes a difference in this dish. Don’t be afraid to use frozen mango or swap in your favorite fruits to make this dish easier […]

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