Roasted Garlic Cauliflower Soup

Roasted Garlic Cauliflower SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This soup is, as advertised, a soup, but the presence of nutritional yeast and coconut milk team up to make it a cheesy, creamy, luscious treat that make it work like a vegan cheese sauce. Try serving it over pasta for a vegan mac & cheese: you’ll be surprised how good it is. Freeze the […]

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Chilled Corn Soup with Crab

Chilled Corn Soup with CrabThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Corn and crab evoke the flavors of a summer. This chilled soup will refresh you on a muggy August night. Pair it with a crisp salad dressed lightly with a simple vinaigrette to add crunch and flavor contrast to the meal. Tip: Fresh corn will taste best in this recipe, but canned and frozen will […]

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Turkey Vatapá

Turkey VatapaOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Vatapá is an Afro-Brazilian stew that’s typically made with shrimp or other seafood. This variation uses turkey in place of the seafood, but keeps the rich coconut and spices, helping to keep the sodium in the dish lower.

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Potato Curry

Potato CurryOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This easy vegetarian curry uses spices that are in many pantries to begin with. Potatoes and squash carry the flavors wonderfully and coconut milk provides a creamy finish. Serve over brown rice or with whole-grain flatbread.

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Cool as a Cucumber Soup

Cool as a Cucumber SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This creamy cold soup is a delightful palate cleanser to include at a summer cookout. It also works as a topping for wrapped sandwiches, a dip for veggies, or a thick salad dressing.

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Moroccan Tomato Soup

Moroccan Tomato SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Peanut butter and warm spices bring the flavors of northern Africa to an otherwise classic tomato soup. Lightly sweet and nicely balanced for acidity, this tomato soup might just become your new go-to recipe.

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Ginger Egg Drop Soup

Ginger Egg Drop SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

If you want simple, easy comfort food, egg drop soup is a perfect treat. This broth is made with ginger for a bit of bite, which is perfect if you’re feeling a bit under the weather.

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Slow Cooker Lentil Chili

Slow Cooker Lentil ChiliThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Hearty, warm, satisfying…and vegan! This vegetable-stuffed soup is easy to set up and full of flavor. Serve with a little good whole grain bread to sop up the tasty juices.  

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