Avocado Zucchini Soup

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This refreshingly cool soup boasts crisp zucchini and creamy avocado. Fiber from summer squash and the avocado’s healthy monounsaturated fat help you fill up and stay fuller longer. The vegetable broth and onion base, along with creamy almond milk provide a delicious flavor boost but still keep it to only about 100 calories per serving. […]

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Chilled Fruit Soup

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Dietitian Tips: This recipe is gluten-free, low in sodium, and cholesterol-free. Adding fruits to your diet is a refreshing way to hydrate and add healthy vitamins, minerals, fiber and phytonutrients. Create a delicious low-calorie fruit cooler by adding zero-calorie Smartwater Sparking Water to desired consistency  

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Ginger Dropped Egg Soup

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

If you want simple, easy comfort food, dropped egg soup is a perfect treat. This broth is made with ginger for a bit of bite, which is perfect if you’re feeling a bit under the weather.  

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Slow-Cooker Beef Barley Stew

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Winter begs for warm stews that fill your house with the scent of dinner cooking all day long. Rich and earthy with the flavors of mushrooms, onion, beef and barley, your tastebuds will be as happy as your stomach with this meal.  

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Slow Cooker Lentil Chili

Slow Cooker Lentil Chili
Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Hearty, warm, satisfying…and vegan! This vegetable-stuffed soup is easy to set up and full of flavor. Serve with a little good whole grain bread to sop up the tasty juices.  

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